| Prep: 15 mins | Cook: 25 mins – 30 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 125 | 8g | 1.1g | 15g |
| sugars | fibre | protein | salt |
| 6g | 3g | 2g | 0.287g |
One thing to love about Borage Leaf Soup is its status as an unassuming star within the realm of fruit-based recipes. On busy days when cooking can feel like one chore too many, this aromatic concoction emerges as a culinary savior, offering both warmth and wholesome nutritional value.
As someone raised in Texas, I grew up savoring the vibrancy of Tex-Mex flavors, and the love for those mouthwatering dishes found its way into my teaching at a local grade school. This passion for food presented an opportunity for me to dive into traditional Southern recipes and toy around with them until I found a modern twist that made each dish my own. For the Borage Leaf Soup, I leaned into those lessons and brought together a medley that requires minimal effort but delivers maximum satisfaction.
Nutritional Highlights
Enriched with olive oil, garlic, and fresh lemon juice, this soup recipe is a celebration of health benefits. Brimming with Vitamin C, it works as a great immune booster, adding to the health quotient of this comforting dish. Borage leaves, the star ingredient, are known for their anti-inflammatory properties which can be great for those dealing with arthritis or other forms of inflammation. Its high content of omega-6 fatty acids adds another layer of heart-healthy benefits.
Pairing Suggestions
This hearty soup has echoes of the flavors found in traditional vegetable broths and minestrone, making it an appealing choice for anyone in the mood for a refreshing change. It could easily take center stage on a lunch or dinner menu, or serve as an appetizing precursor to a main course. Pair it with a crusty sourdough or a hearty multigrain bread and a crisp, green salad to create a well-rounded meal that is as satisfying as it is healthful.
For a more robust dining experience, you might consider serving the Borage Leaf Soup alongside dishes that complement its flavor matrix. Dishes like grilled chicken with a lemon herb marinade or a Caprese salad can work wonderfully.
A bowl of Borage Leaf Soup not only soothes the stomach but also the soul, making it just as perfect for a quiet, solitary dinner as it is for a social gathering. Enjoy the culinary journey as much as the destination when many simple ingredients come together to create a symphony of flavors that’re both comforting and invigorating.
Want to learn more about the health benefits of borage leaves? Here’s a handy guide that goes into detail from the experts at WebMD.
What You’ll Need
- 2 tablespoons olive oil
- 1 medium sized onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup carrot, chopped
- 1/2 cup celery, chopped
- 4 cups vegetable broth
- 2 cups borage leaves, thoroughly washed and finely chopped
- 2 cups fresh spinach leaves
- 1 cup diced tomatoes
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup fresh lemon juice
Method
Step One
Start by heating the 2 tablespoons of olive oil in a large pot over medium heat.
Step Two
Add the finely chopped onion to the heated oil. Sauté until the onion is tender and slightly translucent.
Step Three
Now add the minced garlic, chopped carrot, and chopped celery to the pot. Continue to sauté these ingredients until they become slightly brown and tender.
Step Four
Pour the 4 cups of vegetable broth into the pot. Stir the mixture gently to combine all the ingredients.
Step Five
Add your 2 cups of finely chopped borage leaves to the pot along with your 2 cups of fresh spinach leaves.
Step Six
Stir in the 1 cup of diced tomatoes, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Allow the mixture to simmer for about 15 minutes, stirring occasionally.
Step Seven
Finally, add the 1/2 cup of fresh lemon juice to the soup. Stir well and let the soup simmer for another 5 minutes before serving. Enjoy your Borage Leaf Soup!
