| Prep: 10 mins | Cook: 20 mins – 25 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 180 | 6g | 2g | 18g |
| sugars | fibre | protein | salt |
| 2g | 2g | 4g | 0.4g |
Growing up in Texas, I fell in love with vibrant flavors and hearty dishes that spoke volumes about my heritage. As a creator of culinary delights on Your Gourmet Guru, I still carry that passion, pouring it into each recipe, including this fabulous vegetable-based dish – Braised Broadleaf Arrowheads with Garlic and Soy Sauce. As the dish’s title suggests, it showcases the Broadleaf Arrowhead fruit, a delightful vegetable that’s a star in its own right, soaked in a flavorful medley of garlic, soy sauce, and a couple of additional ingredients.
A Southern Delight with a Healthy Twist
This recipe infuses a Southern spirit into a healthy framework, using fresh Broadleaf Arrowheads, a popular aquatic plant rich in Vitamins A and C, and numerous other nutrients. Bolstered by a handful of garlic cloves and green onions, both of which offer considerable health benefits, this recipe engenders a flavorful harmony that makes healthy eating a joy rather than a chore.Recent studies have pointed out how garlic lowers cholesterol levels and has potential anti-cancer benefits.
An Intriguing Culinary Experiment
Braised Broadleaf Arrowheads with Garlic and Soy Sauce were initially a culinary experiment. It’s akin to a traditional stir-fry but using Broadleaf Arrowheads instead of the conventional ingredients. I love playing around with traditional Southern recipes, adding a modern twist, which sits well with this trend of transmuting the customary into the contemporary.
If you’ve enjoyed stir-fries or dishes doused in garlic and soy sauce effect, you’d find this recipe a worthy addition to your kitchen exploits. It complements perfectly with a serving of steamed rice, grilled fish, or even a hearty meat dish, assuming a supportive role but with enough personality to shine through itself.
Ultimately, why I love this Braised Broadleaf Arrowheads with Garlic and Soy Sauce recipe goes beyond its taste and health benefits. It’s about the enthusiasm it stems from – the love for good, nutritious food, and the joy of sharing a bit about my Texas upbringing, one dish at a time.
What You’ll Need
- 2 lbs Broadleaf Arrowhead fruit
- 4 cloves of garlic, minced
- 3 tablespoons Soy Sauce
- 2 tablespoons cooking oil
- 1 tablespoon sugar
- 1 teaspoon salt
- 1/2 cup of water
- 2 green onions, chopped
Method
Step One
Start by rinsing the Broadleaf Arrowhead fruit thoroughly under running water. Peel and cut them into halves or quarters, if they are large.
Step Two
In a large pan, heat up the cooking oil. Once the oil is hot, add the minced garlic to the pan. Stir continuously for about a minute until the garlic becomes fragrant.
Step Three
Add the Broadleaf Arrowhead fruits into the pan. Stir frequently to ensure all the pieces are evenly coated with the garlic and oil. Cook for about 5 minutes until they start to turn golden brown.
Step Four
Add the soy sauce, sugar, and salt to the pan. Stir well to make sure everything is mixed together.
Step Five
Pour the water into the pan. Cover it and let everything simmer for about 15 to 20 minutes. During this time, the Broadleaf Arrowhead fruits will get soft and absorb the flavors of the garlic and soy sauce.
Step Six
After 15-20 minutes, remove the lid and let the dish continue to cook for another 5 minutes. This process allows the sauce to reduce and thicken. Stir occasionally during this time.
Step Seven
Once the sauce has reduced and the Arrowhead fruits are soft, remove the pan from heat. Sprinkle the chopped green onions on top of the dish for added freshness and color. Serve the Braised Broadleaf Arrowhead fruit warm as a side dish.
