| Prep: 20 mins | Cook: 45 mins – 60 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 250 | 16g | 6g | 15g |
| sugars | fibre | protein | salt |
| 3g | 2g | 11g | 0.47g |
As someone who grew up on the Atlantic coast, I might be known for my love of fresh seafood, but my culinary interests don’t just end with creatures from the sea. The garden’s bounty calls to me as well, particularly when it involves gorgeous, vibrant greens like those in the Broccoli Leaf Quiche. I have a special fondness for the earthy, slightly bitter bite of broccoli leaves, and they shine in this recipe, which is a family favorite in my household.
Family Memories and Traditions
When I’m making this quiche, I often think of my daughters, Erin and Samantha. I’ll recall how their faces would light up whenever I served this for dinner, and how they’d clamor for seconds — an uncommon occurrence with many other vegetable-focused dishes. It’s a quick, simple dish that looks and tastes like you’ve spent a lot more time on it than you actually have.
Bountiful Health Benefits
Not many dishes can boast the same nutritional prowess as this Broccoli Leaf Quiche. Broccoli leaves, much like their better-known florets, are nutrient powerhouses. Packed with vitamin C, A, and K, they’re also an excellent source of dietary fiber, helping to support gut health. Pair that with the protein-rich eggs, and you’ve got a meal that’s not only delicious, but also good for you!
The beauty of a dish like this is in its versatility — you can pair it with a light salad for an easy lunch, or perhaps with roasted potatoes for a more robust dinner. It’s also similar to a classic Spanish tortilla, so you might even serve it alongside some tapas for an inspired dinner that’ll transport you to the sunlit roads of Spain.
Whether you’re a seasoned chef or a new home cook, embracing the charm of a simple dish like a Broccoli Leaf Quiche can serve as a reminder of what cooking is about: creating something delicious that makes people happy and nourishes their body. To me, there’s nothing better.
What You’ll Need
- 1.5 cups of chopped broccoli leaves
- 1 Pre-made 9-inch pie crust
- 1 cup of diced bell peppers
- 1 cup of diced onions
- 2 cloves of garlic, minced
- 6 large eggs
- 1 cup of whole milk
- 1 cup of grated cheddar cheese
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/2 teaspoon of dried basil
- 1/2 teaspoon of dried oregano
- A dash of hot sauce
Method
Step One
Preheat your oven to 375 degrees Fahrenheit. Place the pre-made pie crust on a baking sheet and set aside.
Step Two
Heat up a large skillet over medium heat. Add the diced onions and bell peppers and sauté them until they soften. This should take about 5-7 minutes. Add the chopped broccoli leaves and minced garlic to the skillet and continue to sauté for about 2 minutes, until the broccoli leaves are wilted and the garlic is fragrant.
Step Three
In a large mixing bowl, whisk together the large eggs, whole milk, grated cheddar cheese, salt, black pepper, dried basil, dried oregano, and a dash of hot sauce. Once it’s well combined, stir in the sautéed onions, bell peppers, broccoli leaves, and minced garlic from the skillet.
Step Four
Pour this egg and vegetable mixture into the pre-made pie crust on the baking sheet. Use a spoon or spatula to spread the mixture evenly within the crust. Ensure the vegetables and cheese are well distributed.
Step Five
Bake the quiche in your preheated oven for about 35-45 minutes or until the quiche is set and the crust is a golden brown. Let the quiche cool for about 10 minutes before cutting into it.
Step Six
Serve the Broccoli Leaf Quiche hot. Enjoy this healthy and delicious dish for breakfast, lunch, or dinner!
