What Can You Cook With Brown Mustard?

The Origins of Brown Mustard

One of the oldest known condiments, brown mustard, is native to the regions of the Himalayas. Today, its growth is popular throughout India, Canada, and the United States. The brown mustard is commonly referred to as Brassica juncea. It is also known by other names such as Indian mustard, Chinese mustard, and Oriental mustard. Britannica – Mustard Plant takes a deep dive into the history and various types of the multifarious mustard plant.

Health Benefits of Brown Mustard

Although humble in appearance, brown mustard seeds pack a serious nutritional punch. They contain compounds that contribute to overall health and wellbeing. Mustard seeds are a rich source of essential oils, vitamins, and minerals. The seeds are also a good source of dietary fibers, which aids in digestion. They are a wonderful source of magnesium, which helps to reduce the severity of asthma attacks and certain symptoms of rheumatoid arthritis.

Besides, these seeds are an excellent source of selenium, a nutrient known for its anti-inflammatory effects. The selenium and magnesium content in mustard seeds have also been associated with a decrease in high blood pressure, while their high levels of omega-3 fatty acids make them good for heart health. These health benefits and more are discussed in this article at Healthline – What Are Mustard Seeds?.

Brown Mustard: Uses in Cooking

The most commonly recognized form of brown mustard is as a prepared condiment, but mustard seed in its whole form hosts a plethora of uses in the culinary world. Mustard seeds can be toasted and used to create a subtle nutty flavor in dishes. Additionally, the seeds can be ground and mixed with water to create a mustard paste that adds a vinegar-like tanginess to dishes. Brown mustard, in particular, is known for its sharp and pungent flavor, significantly stronger than yellow mustard.

In Indian cuisine, brown mustard seeds are often fried quickly in oil, causing them to pop and release their intense flavor, before being used in dishes like curries and stir-fries. If you want an in-depth guide on how to make the most out of your mustard seeds in the kitchen, check out this guide by The Spruce Eats – Cooking with Mustard Seeds.