| Prep: 20 mins | Cook: 25 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 210 | 8.9g | 1.3g | 32.4g |
| sugars | fibre | protein | salt |
| 18.1g | 6.9g | 2.6g | 1.7g |
Right out of the gates, let me just tell you how much I love this Burdock Root Stir Fry. Deliciously earthy and packed with rich flavors and textures, it’s a recipe that was born in a small kitchen, when I was experimenting with vegetarian alternatives that didn’t compromise on the hearty mountain fare that I love.
A Taste Experiment that Became a Favorite
On a trip to Japan many years ago, I stumbled upon the humble Burdock root. It was an off-beat ingredient that wasn’t common in the States, and it certainly wasn’t on my usual menu. But the intriguing taste led me to experiment with it upon my return. It’s been a favorite ever since, making an almost weekly appearance at my dinner table. What began as an adventure, turned into the creation of the perfect vegetable based Burdock Root Stir Fry.
Health Benefits in Every Bite
In addition to its unique flavor profile, Burdock root boasts an impressive list of health benefits. It’s packed with fiber, aids in digestion and is believed to purify the blood. It’s also rich in potassium, which is essential for heart health. In fact, every component of this recipe contributes nutritionally, making it a truly wholesome, guilt-free delight.
Think of this stir fry as the vegetarian equivalent of a hearty mountain stew. It has all the warmth, comfort, and flavors that you’d expect from a dish created in a rustic outdoor kitchen. The pan-fried Burdock root pairs perfectly with the sweet and tangy pineapple, while the soy sauce and ginger add a much-needed savory balance. Topped with a garnish of chopped green onions and sesame seeds, and you have a dish that not only looks gorgeous but is bursting with flavors.
And if you’re looking for the perfect accompaniment to this stir-fry, why not follow the Asian theme and serve it with some Vegetable Fried Rice or Sesame Prawn Toasts? Just like a perfect relationship, they work hand in hand to complement and enhance each other.
Finally, here’s a shout-out to my partner in culinary adventures, Gordon. His unwavering support and shared passion for food were instrumental in the creation of this masterpiece. Here’s to many more culinary discoveries and taste experiments! Enjoy this lovely, satisfying Burdock Root Stir Fry.
What You’ll Need
- 1.5 pounds of burdock root
- 3 tablespoons of vegetable oil
- 1 cup of sliced carrots
- 2 medium-sized bell peppers, sliced
- 1 cup of sliced mushrooms
- 2 cloves of garlic, minced
- 1 tablespoon of grated ginger
- 1/4 cup of soy sauce
- 2 tablespoons of brown sugar
- 1/2 cup of pineapple juice
- 2 cups of diced pineapple
- 6 green onions, chopped
- Sesame seeds for garnish (optional)
Method
Step One
Begin by prepping all of your ingredients. Peel the burdock root and slice it into thin, diagonal pieces. This not only makes for a visually appealing dish but also ensures that they’re cooked evenly. Also, slice your carrots, bell peppers, mushrooms, and chop the green onions. Lastly, mince your garlic and grate your ginger.
Step Two
Preheat a large pan or wok over medium heat. Once hot, add in the vegetable oil. Then, add in the burdock root slices and stir fry them for about 5 minutes, until they start to turn golden.
Step Three
Next, add the sliced carrots into the pan along with the burdock root and continue to stir fry for another 5 minutes, until the carrots soften.
Step Four
Introduce the sliced bell peppers and mushrooms to the mix, and stir fry for another 5 minutes, until the mushrooms release their juices and the bell peppers soften.
Step Five
Add in the minced garlic and grated ginger to the pan, and stir well to combine with all the ingredients. Cook for about 1-2 minutes until aromatic.
Step Six
In a separate bowl, combine the soy sauce, brown sugar, and pineapple juice. Pour this sauce over the stir fry, stirring well until all the ingredients are coated. Allow this to simmer for a few minutes, until the sauce has reduced slightly.
Step Seven
Stir in the diced pineapple and chopped green onions, mixing well to ensure they’re evenly distributed throughout the stir fry.
Step Eight
Just before serving, sprinkle the optional sesame seeds over the top for garnish. Enjoy your burdock root stir fry while it’s still warm!
