Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
kcal | fat | saturates | carbs |
207 | 11g | 1g | 20g |
sugars | fibre | protein | salt |
7g | 8g | 3g | 0.4g |
Why I Love Chilean Cabbage and Carrot Salad
Simple and vibrant, this Chilean recipe called Cabbage and Carrot Salad struck a chord with me the first time I prepared it. The refreshing mix of cabbage, carrot, and onion, combined with the tangy-sweet dressing, pays a subtle homage to the Japanese love for the balance of umami and sour elements. The result – an interesting and delightful fusion of cultures on a plate.
Inspiration & Origin
While the recipe is not typically Japanese or from the Pacific Northwest, it felt familiar the moment I tasted it. I was reminded of the flavorful Asian cabbage salads I enjoyed growing up. The addition of fresh cilantro, in particular, was something I discovered in the cuisine of acclaimed Chef Gaston Acurio during my culinary travels. His use of herbs to enhance the simplicity of salads greatly inspired me.
Flavour & Versatility
The refreshing crispness of the cabbage coupled with the sweetness of carrots and the sharpness of onions creates a delightful texture and a complex flavor profile in your mouth. The tang from the vinegar, the heat from the pepper, and the mild sweetness from the sugar beautifully balance each other, showcasing the harmony of flavors that both my Japanese heritage and Pacific Northwest upbringing revere.
Furthermore, the versatility of the Cabbage and Carrot Salad makes it a universal side dish. Whether you pair it with grilled fish from the Pacific, a hearty Chilean beef stew, or a simple bowl of sushi rice, the salad brings an added layer of freshness and vibrancy to the meal.
With every bite of this Cabbage and Carrot Salad, I am transported back to the bustling markets of Japan, where freshness reigns supreme, and the hills of the Pacific Northwest, where the comfort of hearty veggies is celebrated. My culinary journey is about discovering such blends where my roots and experiences intersect, and this recipe is a perfect example of that journey.
What You’ll Need
- 1 medium cabbage, shredded
- 4 large carrots, peeled and grated
- 2 medium onions, thinly sliced
- 1/3 cup of white vinegar
- 1/3 cup of vegetable oil
- 1 teaspoon of salt
- 1/2 teaspoon of pepper
- 1 tablespoon of sugar
- 1/2 cup of chopped fresh cilantro
Method
Step One
Begin by preparing your vegetables. Shred the cabbage, peel and grate the carrots, thinly slice the onions, and chop the fresh cilantro.
Step Two
In a large bowl, combine the shredded cabbage, grated carrots, and sliced onions. Mix them thoroughly until well combined.
Step Three
In a separate small bowl, combine the white vinegar, vegetable oil, salt, pepper, and sugar. Whisk them together until the sugar and salt dissolve completely, forming a dressing for the salad.
Step Four
Pour the dressing over the mixed vegetables in the large bowl. Stir everything together until the vegetables are evenly coated with the dressing.
Step Five
Add the chopped cilantro to the salad and stir well to distribute the herbs. You can save a bit of the cilantro for garnishing at the end if you like.
Step Six
Before serving, let the salad sit for at least an hour to allow the flavors to meld together. You can also refrigerate it overnight for a more flavorful salad. Toss again before serving.