Prep: 20 mins | Cook: 20 mins – 25 mins | Difficulty: Easy | Serves: 6 |
kcal | fat | saturates | carbs |
350 | 16g | 8g | 45g |
sugars | fibre | protein | salt |
25g | 2g | 6g | 0.1g |
As an outdoorsman hailing from the rugged landscapes of Colorado, the inspiration for my cuisine tends to derive from nature and its bounty. This is particularly true when it comes to whipping up a batch of Camas Muffins. This vegetable-based delight, just like much of my cooking, has a unique factor that sets it apart and makes it special to me.
Embracing Seasonal Ingredients
At the heart of this recipe is the Camas fruit, a treasured ingredient that makes these muffins irresistibly moist and delectably sweet. The Camas, a versatile product of nature, has been a staple in Native American cuisine for centuries. This connection to history brings in the blend of tradition and innovation I always seek in my culinary creations.
When transformed into a luscious, velvety pulp and folded into the muffin batter, camas imparts an earthy richness that’s phenomenal. It reflects my love for the wild that I’ve brought from my native Colorado mountains. Harvested at their peak, camas fruits add a phenomenal nutritional punch to these muffins as well. They are particularly rich in fiber and Vitamin A, which promotes good vision and a healthy immune system.
Familiar Comfort in Every Bite
Whether you’re an avid hiker refueling after a long trek or just seeking a comforting snack, the taste experience of these Camas Muffins is familiar yet distinct. It’s somewhat similar to Zucchini Bread and pairs well with a steaming cup of hot cocoa or your morning cup of coffee.
To suit your personal taste, consider adding optional ingredients such as chopped walnuts and raisins. These not only add an extra crunch and a burst of sweetness to each muffin, but they also contribute additional antioxidants, fiber, and heart-healthy fats.
The end product of the Camas Muffin recipe is a batch of warm, wholesome muffins that not only nourish your body but also bring the taste of the wild indoors. They are an embodiment of the mountain-born creativity that goes into my every recipe.
Whether enjoyed as a convenient breakfast or as an energy boosting snack to keep those hunger pangs at bay during an adventure-filled day, these muffins truly exhibit my passion for blending traditional elements with innovative ideas that cater to today’s savvy eater. I sincerely hope that each bite gives you a taste of what I love about this recipe – the healthy, robust, unique, and sometimes, wild flavors of nature.
What You’ll Need
- 2 cups all-purpose flour
- 1 1/2 cups granulated sugar
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup unsalted butter, melted
- 2 large eggs
- 1/2 cup milk
- 1 teaspoon pure vanilla extract
- 1 cup mashed ripe Camas fruit (About 2 medium Camas fruits)
- 1/2 cup chopped walnuts (optional)
- 1/2 cup raisins (optional)
Method
Step One
Preheat your oven to 375 degrees F (190 degrees C). Grease and flour a muffin pan or use paper liners.
Step Two
In a large bowl, combine the 2 cups of all-purpose flour, 1 1/2 cups of granulated sugar, 2 teaspoons of baking powder, 1/2 teaspoon of baking soda, and 1/4 teaspoon of salt. Set this mixture aside.
Step Three
In another bowl, mix together the 1 cup melted unsalted butter, 2 large eggs, 1/2 cup milk, and 1 teaspoon of pure vanilla extract. Then stir in the 1 cup of mashed ripe Camas fruit.
Step Four
Gradually add the wet ingredients into the dry mixture, stirring until just combined. Do not over mix.
Step Five
Next, fold in the 1/2 cup of chopped walnuts and 1/2 cup of raisins (if using). Mix well to ensure that these optional ingredients are distributed evenly.
Step Six
Spoon the batter into the prepared muffin pan, filling each compartment 3/4 full.
Step Seven
Bake in the preheated oven for about 18-20 minutes, or until a toothpick inserted in the center of a muffin comes out clean. Let muffins cool in the pan for 5 minutes and then transfer to a wire rack to cool completely.
Step Eight
Enjoy your Camas Muffins warm or at room temperature. Store any leftovers in an airtight container at room temperature for up to 3 days.