| Prep: 10 mins | Cook: 20 mins – 30 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 35 | 0g | 0g | 10g |
| sugars | fibre | protein | salt |
| 8g | 2g | 0g | 0g |
There’s something so invigorating yet calming about my Cannas Flower Tea. This resplendent blend of dynamic flavors is not only visually enticing but is also a veritable delight for your taste-buds. A concoction heady with the scent of cannas flowers, sweetened by the subtle touch of honey, and spiked with citric freshness, it’s a recipe that rings true to my love for playing with unexpected yet harmonious flavor notes.
A Taste of Heritage and Health
While my culinary journey is largely inspired by the gastronomic traditions of Boston and Ireland, sometimes, it’s refreshing to step off the beaten track and experiment. This tea, infused with dried cannas flowers, is no ordinary delight. These vibrant blossoms bring more to the table than just aesthetic beauty; they’re teeming with potential health benefits. Notably, in traditional medicine, they’ve been used to help alleviate digestive issues and boost heart health. When paired with honey’s natural antioxidant and antimicrobial properties, this tea evolves into a delicious health elixir.
A Delightful Marriage of Flavors
Many might find it intriguing that this recipe shares a similar preparation method with one of my grandmother’s cherished herbal tea recipes. The alchemy conjured from simple, natural ingredients is truly enchanting. The bright zestiness of the citrus, in harmony with the mellow sweetness of honey creates a delightful balance that is both appetizing and comforting.
While Cannas Flower Tea is fantastic on its own, it can undoubtedly enhance the flavors of a meal. Picture a late summer afternoon, a picnic spread with your favorite sandwiches, perhaps some traditional Irish bacon baps or a platter of warm, buttery New England clam chowder. Such scrumptious bites, I find, pair wonderfully with the refreshing and citrusy notes of the Cannas Flower Tea.
So, here’s to the simple joys of cooking – each experiment a new adventure, every sip a promise of comfort. After all, isn’t that the beauty of exploring the world of flavors? With the Cannas Flower Tea, you’re not just savoring a beverage, but immersing yourself in a richly layered experience, a soothing interlude amidst life’s busy whirl.
What You’ll Need
- 6 cups of water
- 1 cup of dried cannas flowers
- 3 tablespoons of honey
- 2 large lemons
- 1 orange
- Mint leaves for garnish
- Ice cubes
Method
Step One
Start by boiling 6 cups of water in a large pot. Once the water reaches a boiling point, add your 1 cup of dried cannas flowers. Let this simmer for about 20 minutes, allowing the beneficial properties of the cannas flowers to steep into the water.
Step Two
While waiting for your tea to steep, prepare your citrus. Take 2 large lemons and 1 orange, slice them in half, and juice them. Be sure to remove any seeds.
Step Three
After 20 minutes of steeping, remove the cannas flower tea from the heat. Strain the flowers out of the tea, pouring the tea into a large jar or jug.
Step Four
Add your citrus juice to the jar or jug, mixing well. Following this, add 3 tablespoons of honey, stirring until it’s completely dissolved into the tea. Taste your tea at this point, adding more honey if desired.
Step Five
Allow your tea to cool down to room temperature. Once cooled, place your tea in the refrigerator to chill.
Step Six
After your tea has chilled, pour it into glasses filled with ice cubes. Garnish with mint leaves for a fresh, aromatic touch. Enjoy your homemade Cannas Flower Tea!
