Prep: 10 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
kcal | fat | saturates | carbs |
50 | 5g | 0.5g | 1g |
sugars | fibre | protein | salt |
0g | 1g | 0.5g | 1g |
There’s something incredibly satisfying about the bold, savory punch of the Caper and Olive Tapenade. This recipe stands out as a perfect marriage between briny olives and zesty capers, creating a delightful spread that brings a touch of the Mediterranean to your table. Each bite feels like a burst of sunshine, even on the chilliest mountain nights here in Colorado.
Inspired by Nature’s Bounty
One of the reasons I love this recipe is its simplicity and how it reflects the natural, hearty themes I cherish. Spending time in the sprawling wilderness of the Rockies has taught me to appreciate the rich flavors that the earth provides. The Kalamata olives’ deep, fruity taste combined with the tang of capers captures that essence beautifully. It’s a dish that feels as rustic and grounded as a meal cooked over a bonfire after a long day of mountain trekking.
Health Benefits You’ll Appreciate
Beyond its compelling flavors, this Caper and Olive Tapenade is bursting with health benefits. Olives and olive oil are renowned for their heart-healthy fats, which can help reduce inflammation and improve cardiovascular health. Fresh lemon juice adds a vitamin C boost, while herbs like thyme and parsley bring antioxidants into the mix. It’s a guilt-free indulgence that not only pleases the palate but supports your well-being.
This tapenade can be enjoyed in a myriad of ways. Spread it generously on toasted baguette slices for a simple yet sophisticated appetizer, or serve it alongside grilled meats to add a flavorful twist. It pairs wonderfully with roasted vegetables or can be used as a condiment for sandwiches and wraps. It even shares similarities with dishes like Bruschetta and Pesto, offering versatile possibilities for your culinary explorations.
For Gordon and me, this tapenade often makes an appearance during our cozy date nights. There’s something intimate and heartwarming about sharing a homemade dish that brings the essence of the outdoors right into our kitchen. Give it a try, and you might find it becoming a staple in your own repertoire, just as it has in ours.
What You’ll Need
- 1 cup pitted Kalamata olives
- 1/4 cup capers, drained
- 1 clove garlic, minced
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- 1 teaspoon fresh thyme leaves
- 1 teaspoon fresh parsley, chopped
- 1/2 teaspoon black pepper
Method
Step One
In a food processor, combine the pitted Kalamata olives, capers, minced garlic, fresh lemon juice, olive oil, fresh thyme leaves, fresh parsley, and black pepper.
Step Two
Pulse the ingredients in the food processor until they are finely chopped, but not pureed. You want the tapenade to have some texture.
Step Three
Taste and adjust seasoning if needed. You can add more lemon juice or black pepper to suit your taste preferences.
Step Four
Transfer the tapenade to a serving bowl. Serve immediately or cover and refrigerate until ready to use. Best served with crusty bread, crackers, or as a condiment for meats and vegetables.