| Prep: 20 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 145 | 8g | 1g | 20g |
| sugars | fibre | protein | salt |
| 13g | 5g | 3g | 0.2g |
As a lover of seafood and the crisp Atlantic air, I often find myself yearning for that familiar flavor of the ocean in my recipes. However, one of the recipes closest to my heart, surprisingly, centers not around seafood or the sea at all. It’s the wholesome and delightful Caraway Leaves and Apple Coleslaw. This coleslaw is more than just an accompaniment and holds its own at any dining table.
The Role of Ingredients
One of the reasons I love this recipe so much is the unique fusion of ingredients. Take apples, for example. They add an unexpected but delightful sweetness that perfectly complements the tanginess of the cider vinegar and the Dijon mustard. The aromatic caraway seeds don’t just impart a distinctive flavor but also have health benefits, such as aiding digestion and reducing heartburn.
There’s a lot to be said about the health properties of this recipe. The cabbage, rich in vitamins C and K, coupled with the vitamin A from the carrots, makes this coleslaw a healthy treat. According to Healthline, cabbage is also packed with compounds that have been shown to help prevent certain types of cancer.
The Versatility of Coleslaw
This Caraway Leaves and Apple Coleslaw reminds me of traditional Eastern European coleslaw, which often celebrates the earthly flavor of cabbage, but with a sweet twist of apples and a hint of caraway seeds that transport me back to my New England roots.
While I could relish it all on its own, this coleslaw pairs wonderfully with a range of dishes. I’ve often served it with a juicy barbecue steak or tried it alongside a hearty grilled cheese sandwich. And of course, it’s not out of place paired with good old New England style seafood, especially a crispy fried fish.
In the end, what makes the Caraway Leaves and Apple Coleslaw special is its balance of flavors and the fond memories it evokes. Each serving is a distinct blend of classic and innovative, much like the dynamic culinary journey I’ve experienced over the years.
What You’ll Need
- 4 cups of thinly sliced green cabbage
- 2 large red apples
- 1 cup of shredded carrots
- 1/2 cup of finely chopped flat-leaf parsley
- 2 tablespoons of caraway seeds
- 1/2 cup of mayonnaise
- 2 tablespoons of apple cider vinegar
- 1 tablespoon of Dijon mustard
- Salt to taste
- Pepper to taste
Method
Step One
Start by washing and thinly slicing 4 cups of green cabbage. Wash, core, and dice two large red apples. You do not need to peel the apples unless you prefer them that way.
Step Two
In a large mixing bowl, combine the sliced cabbage, diced apples, and 1 cup of shredded carrots. Add 1/2 cup of finely chopped flat-leaf parsley and 2 tablespoons caraway seeds. Toss all the ingredients together until they’re well mixed.
Step Three
For the dressing, in a separate bowl, add 1/2 cup of mayonnaise, 2 tablespoons of apple cider vinegar, and 1 tablespoon of Dijon mustard. Mix well until smooth. Season the dressing with salt and pepper to taste.
Step Four
Pour the dressing over the cabbage and apple mixture. Toss everything together until the coleslaw is well coated with the dressing. Adjust the seasoning if needed.
Step Five
Let the coleslaw sit in the refrigerator for at least one hour. This will allow the flavors to meld together. Serve the Caraway Leaves and Apples Coleslaw chilled. Enjoy!
