| Prep: 15 mins | Cook: 40 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 130 | 4.8g | 0.7g | 21g |
| sugars | fibre | protein | salt |
| 0.9g | 1.8g | 2.5g | 0.4g |
I hold a special place in my heart for our delicious Caraway Roasted Potatoes recipe – a delightful concoction of humble potatoes and an aromatic blend of herbs and spices. While my roots might be steeped in Caribbean flavor and Spanish classics, I confess that this recipe, although simple, deserves to rub shoulders with the traditional culinary masterpieces I usually whip up.
The Dance of Flavors
Just like how I guide my students in the dance studio to let their movements tell a story, cooking, for me, is a similar ballet of ingredients. Each one, having its unique persona, performs a duet, trio, or sometimes a full ensemble on the metal stage that is my cooking pan. The humble potato, for instance, offers a blank canvas capable of taking on any flavor or spice you introduce to it. Enter caraway seeds, the unsung hero of our Caraway Roasted Potatoes Recipe. Their slightly sweet, soothingly bitter, and mildly peppery note is a commendable addition to the neutrally sweet undertone of the potatoes. For an external link to explore the wonderful benefits of caraway seeds, click here.
It’s Simple, It’s Healthy
Aside from the dance of flavors, what I truly adore about this dish is its simplicity. With basic ingredients and straightforward preparation, this recipe is incredibly easy to prepare for both novices and seasoned cooks alike. Moreover, it’s packed with nutritional benefits – potatoes high in potassium, fiber and vitamin C, paired with olive oil, a heart-healthy source of fat. Such a combination plays an important role in boosting overall health. Reference this Medical News Today article if you want to delve deeper into the numerous health benefits associated with eating potatoes.
Our Caraway Roasted Potatoes are ideal as a side dish, harmonizing perfectly with a juicy steak or a grilled fish, but they’re equally delicious on their own. Try likening them to ‘Patatas Bravas’, a popular tapas dish in Spain, but the caraway seeds introduced here gives it a different spin, making it unique and a must-try. Real: you’ve not tasted anything quite like it.
So whether for a laidback brunch, a family dinner, or a festive feast, tango or cha-cha your way into the kitchen, and whip up this recipe. And then, sit back, and watch as your simple spuds transform into a star dish. Bon Appétit!
What You’ll Need
- 2 pounds of small potatoes
- 2 tablespoons of olive oil
- 1 1/2 teaspoon of caraway seeds
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 2 cloves garlic, minced
- 1 tablespoon of fresh rosemary, chopped
- 1 tablespoon of fresh thyme, chopped
Method
Step One
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
Step Two
Thoroughly wash the small potatoes and pat them dry. If you prefer, you can peel the potatoes, but leaving the skins on will add more rustic flavor.
Step Three
Cut the potatoes in half or quarters depending on their size. The goal is to have them in bite-size pieces for even and quick roasting.
Step Four
In a large mixing bowl, toss the potatoes with the olive oil, making sure that each piece is well-coated.
Step Five
Add the caraway seeds, salt, black pepper, minced garlic, chopped rosemary and thyme. Toss until all the potatoes are evenly seasoned.
Step Six
Spread the potatoes out in a single layer on a large baking sheet. Try to make sure they are not touching too much as this can prevent them from getting that nice, crisp roasted edge.
Step Seven
Place the baking sheet in the preheated oven and roast for about 30-35 minutes. Halfway through, give the potatoes a good stir or shake to ensure even roasting.
Step Eight
Check the potatoes. They should be golden brown and easily pierced with a fork. If they’re not done, continue roasting, checking every 5 minutes or so.
Step Nine
Once the potatoes are properly roasted, remove them from the oven. Let them cool for a few minutes before serving. Enjoy your Caraway Roasted Potatoes as a delicious side dish!
