Everything You Need to Know About Cardamom
The Origins of Cardamom
Bearing the title of the ‘queen of spices,’ cardamom holds a prestigious position in the spice world, second only to black pepper. Its rich flavours and captivating aroma have made it a culinary favourite for centuries. Native to the wilds of southern India and Sri Lanka, cardamom quickly rose to international fame and has been widely adopted by Middle Eastern, North African, and Scandinavian cuisines. Want to learn more about these fascinating origins? Check out this informative link here.
Unveiling the Cardamom: Known by Many Names
The botanical name for cardamom is actually Elettaria cardamomum, with ‘Elettaria’ being the Greek term for cardamom. It’s also commonly known as green or true cardamom in the spice markets. In India, it’s popularly called ‘Elaichi,’ while in the Arab world, it’s known as ‘Hail.’ Unravel more about this intriguing spice here.
Health Benefits of Cardamom
This exotic spice not only tantalises taste buds, but also boasts a plethora of health benefits. Antioxidant and diuretic properties in cardamom may lower blood pressure. It’s often used in Ayurvedic medicine for its potential to relieve digestive issues, including ulcers. Additionally, the antibacterial properties of cardamom even have potential for treating infections. Regular consumption of cardamom can also aid in lowering blood sugar levels, and foster liver protection, aiding the overall process of detoxification. If you’re interested in exploring more about the miraculous health benefits of cardamom, feast your eyes on this article here.
Cardamom Recipe Ideas
- Cardamom Spiced Carrot Soup
- Cardamom and Lemon Chicken
- Cardamom Rice Pudding
- Cardamom Infused Apple Pie
- Cardamom and Rose Iced Coffee
- Cardamom Honey Glazed Salmon
- Green Cardamom and Vanilla Ice Cream
- Cardamom and Almond Biscotti
- Cardamom and Orange Spiced Pancakes
- Coconut and Cardamom Kheer (Indian Rice Pudding)
