| Prep: 15 mins | Cook: 20 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 324 | 9g | 5g | 52g |
| sugars | fibre | protein | salt |
| 16g | 2g | 10g | 0.3g |
Upon first glance, these Cardamom and Orange Spiced Pancakes may seem like a departure from my typical repertoire of game meats, mountain trout, and robust high altitude fare. But take a moment to really appreciate the richness of the image, the deep earthy browns juxtaposed with the vibrant oranges, and you’ll understand it’s not quite so far removed.
The Inspiration Behind the Recipe
The flavors of these pancakes take me back to early morning camping trips in the Rocky Mountains, when Gordon and I would wake up to the crisp mountain air and prepare breakfast on our open fire. The perfume of cardamom would mingle with the citrus aroma of fresh oranges, filling our camp spot with the most intoxicating aroma. These pancakes encapsulate those mountain memories in each and every bite.
A Healthy and Nutritious Start to Your Day
Beyond the emotional connection to this dish, these pancakes also offer numerous health benefits. Cardamom is packed with antioxidants, known to protect your cells from damage and slow down aging. They also contain a good amount of dietary fiber, which aids in digestion and makes you feel fuller for longer periods.
But let’s not forget the star of the show, the oranges. The freshly squeezed orange juice and zest in this recipe not only packs in a refreshing burst of flavor but also provides a significant dose of Vitamin C, known to boost the immune system and improve skin health.
Complementing the citrus and spices, Greek yogurt is added into the mix. Its high protein content contributes to muscle health, while its probiotics to help with digestion. As a result, these pancakes are not only a feast for the tastebuds but also a nourishing start to your day.
Complementary Dishes and Flavor Profiles
Their bright, citrusy flavor profile makes these pancakes an excellent pairing for other breakfast dishes that carry a hint of sweetness. Consider serving them with a side of Caramelized Pecan Bacon or a bespoke mixture of Fruit Compote.
Whether you’re reminiscing your own camping adventures, embarking on a healthy diet, or simply craving a hearty stack of pancakes with a twist, these Cardamom and Orange Spiced Pancakes are sure to deliver a satisfying and memorable meal. Enjoy!
What You’ll Need
- 1 and 1/2 cups of all-purpose flour
- 3 tablespoons of white sugar
- 1 and 1/2 teaspoons of baking powder
- 1/2 teaspoon of baking soda
- 1/4 teaspoon of salt
- 1/2 teaspoon of ground cardamom
- 1 cup of freshly squeezed orange juice
- 1 tablespoon of orange zest
- 3/4 cup of plain Greek yogurt
- 2 large eggs
- 3 tablespoons of unsalted butter, melted
- 1 teaspoon of vanilla extract
- Orange slices and pure maple syrup, for serving
Method
Step One
Begin by gathering all your ingredients. This will make for an easier and smoother cooking process.
Step Two
In a large bowl, combine the all-purpose flour, white sugar, baking powder, baking soda, salt, and ground cardamom. Whisk all the ingredients together until they’re well mixed.
Step Three
In a separate bowl, combine the freshly squeezed orange juice, orange zest, plain Greek yogurt, large eggs, melted unsalted butter, and vanilla extract. Mix these ingredients until they’re well combined.
Step Four
Slowly add the dry ingredient mixture into the bowl with the wet ingredients. Mix the batter gently, taking care not to overmix. A few lumps are perfectly fine and will make for fluffier pancakes.
Step Five
Heat up a griddle or non-stick cooking pan over medium heat. Use a scoop or ladle to pour out the pancake batter onto the hot surface, making pancakes of any size you prefer. Cook each pancake until it’s golden brown on both sides, flipping only once.
Step Six
Once your pancakes are cooked, serve them warm with a few fresh orange slices on the side and a generous drizzle of pure maple syrup.
