| Prep: 8 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 130 | 0.3g | 0.1g | 31.4g |
| sugars | fibre | protein | salt |
| 22.3g | 2.8g | 2.6g | 0.068g |
When it comes to starting your day right, nothing beats a nourishing, wholesome, and naturally sweet Carrot and Ginger Smoothie. Bursting with nutrients and brimming with flavor, this concoction is my go-to on those crisp Colorado mornings when the sun is just peering over the Rockies. Ben here, your Gourmet Guru, and I’m thrilled to share why this recipe, among so many others, holds a special place in my heart.
Taste of the Wild
Being an outdoors enthusiast, I’ve always had an appreciation for earthy flavors. For me, the Carrot and Ginger Smoothie is reminiscent of the rustic world outside my kitchen window. It’s a bit like a hearty carrot soup but with the bright zing of fresh ginger and the delightful tropical notes of ripe bananas. It’s robust yet refreshing. And the punch of orange, both in the juice and the garnish, adds that citrusy edge that I’ve found indispensable in trout recipes back in my mountain cooking days.
A Healthful Hybrid
Another reason I truly love this recipe is for its health benefits. I’m not just a gourmet, but also a staunch believer in keeping my body nourished and well-fed with healthful foods. The fiber-rich bananas, vitamin-packed carrot juice, immunity-boosting ginger, and honey – nature’s own sweetener – all mesh to form a smoothie that is nutritious as much as it is delicious. With years of creating wholesome dishes using game meats and mountain produce, you can trust me when I say quality ingredients matter. Besides, you can’t climb a mountain on an empty stomach!
Complementing my Carrot and Ginger Smoothie, a healthy plate of smoky trout and avocado scramble or a serving of fruit and nut granola for breakfast make for a well-rounded meal. Alternatively, enjoy it as a pick-me-up in the afternoon when you need that extra burst of energy.
From the heart of my rustic Colorado kitchen to yours, I hope you too will find joy in this simple yet invigorating Carrot and Ginger Smoothie recipe. Happy blending!
What You’ll Need
- 3 cups of fresh carrot juice
- 1 and 1/2 cup of orange juice
- 2 bananas, sliced
- 2 tablespoons of grated fresh ginger
- 2 cups of ice cubes
- 2 tablespoons of honey
- 6 slices of fresh orange for garnish
Method
Step One
Start by preparing your ingredients. Juice enough carrots to prepare three cups of fresh carrot juice. Peel and slice two bananas and grat two tablespoons of fresh ginger. You will also need one and a half cups of orange juice, two tablespoons of honey, two cups of ice cubes, and six slices of fresh orange for garnish.
Step Two
In a blender, combine the three cups of fresh carrot juice and one and a half cups of orange juice. Blend the juices for a minute until they are well combined.
Step Three
Add the sliced bananas and the two tablespoons of grated fresh ginger into the blender with the blended juices. Blend this mixture until it reaches a smooth consistency.
Step Four
Once the current contents of your blender are smooth, it’s time to add the ice cubes. Blend once more until the smoothie is cold and the ice cubes are fully crushed and mixed in.
Step Five
Add the two tablespoons of honey into your smoothie for sweetness. You can add more or less depending on your personal taste. Blend again well to mix the honey into your smoothie.
Step Six
Once your smoothie is blended and smooth, it’s time to serve it. Pour the smoothie into your cups and garnish each with a slice of fresh orange. Now, the Carrot and Ginger Smoothie is ready to be enjoyed.
