| Prep: 20 mins | Cook: 30 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 200 | 9g | 1.5g | 25g |
| sugars | fibre | protein | salt |
| 8g | 6g | 6g | 1.2g |
As a Texan, I have always appreciated the vibrant blend of flavors that make up Tex-Mex cuisine. From hearty chilli to tantalizing tacos, there’s something quite tantalizing about the fusion of Mexican and American culinary traditions. Today, I’m thrilled to present one of my favorite vegetable-based recipes from the heart of Southern Mexico – Chaya Soup.
A Taste of the South, Flavor from the Heart
The wonderful blend of fresh vegetables, radiant Chaya leaves, and the kick of jalapeno brings to life a traditional Southern dish with a modern twist. Throughout my culinary journey, I have always been passionate about introducing a dish that represents a blend of cultures, much like my Texan upbringing. Chaya Soup has a close resemblance to spinach soup, but what sets it apart is Chaya. Known as ‘Mayan Spinach,’ Chaya leaves impart a unique, almost asparagus-like flavor.
Nature’s Bounty, Unleashed for Your Taste Buds
The crisp zucchini, sweet kernels of corn, and the tangy tomatoes form a symphony of flavors that dances upon your palate. A generous sprinkle of cilantro adds a herbaceous note that ties all the components together. Don’t forget the finishing touch – serving Chaya Soup with creamy avocado slices and a squeeze of lime. It’s a taste adventure you wouldn’t want to miss!
Health in a Bowl?
Yes, certainly! As delightful as this soup is to the palate, it’s equally beneficial for your health. Chaya, in particular, is a powerhouse of nutrition. It’s loaded with antioxidants, protein, vitamins, and minerals. Studies have shown it aids in blood sugar control, boosts immunity and promotes good heart health. You can learn more about the health benefits of Chaya here.
Chaya Soup is excellent when paired with a robust Mexican-style rice dish or freshly-baked homemade tamales. And hey, if you’re in the mood for some grilled protein, why not pair this vegetable wonder with sizzling Carne Asada? The possibilities are limitless, engaging, and downright delicious.
So go ahead, immerse yourself in the wholesome goodness of Chaya Soup. Savor the warmth, celebrate the flavor, and toast to healthiness!
What You’ll Need
- 2 tablespoons vegetable oil
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 1 jalapeno pepper, seeds removed, chopped
- 2 large tomatoes, chopped
- 6 cups vegetable broth
- 4 cups chaya leaves, rinsed and roughly chopped
- 1 cup fresh corn kernels
- 1 cup diced zucchini
- 1/2 cup chopped cilantro
- Salt and pepper to taste
- Sliced avocado, for serving
- Lime wedges, for serving
Method
Step One
Heat the vegetable oil in a large soup pot. Add the chopped onion, minced garlic, and chopped jalapeno pepper. Saute these ingredients until the onions become translucent and the garlic is fragrant.
Step Two
Add the chopped tomatoes to the pot, stirring them in until they soften and begin to release their juices. This should take about 5 minutes.
Step Three
Pour in the vegetable broth and bring the mixture to a boil.
Step Four
Once the broth is boiling, add the chaya leaves, corn kernels, diced zucchini, and chopped cilantro. Reduce the heat and let the soup simmer for approximately 20 minutes, or until the chaya leaves and zucchini are tender.
Step Five
Add salt and pepper according to your taste preference. Stir the soup well to thoroughly mix in the seasonings.
Step Six
Serve the soup hot, with slices of fresh avocado and lime wedges on the side. Guests can add these to their soup according to their liking. Enjoy your delicious and healthy chaya soup!
