| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 150 | 12g | 2g | 11g |
| sugars | fibre | protein | salt |
| 4g | 5g | 2g | 0.5g |
When it comes to bringing vibrant colors and fresh flavors to the table, this Chayote Salad strikes a perfect chord. Growing up in Texas, I’ve always been enamored with the bold and zesty essence of Tex-Mex cuisine, and this recipe is a modern twist on those beloved flavors.
A Burst of Nutrient-Rich Ingredients
One of the reasons I adore this Chayote Salad is its incredible nutritional profile. Chayote is an unassuming green vegetable packed with vitamins and minerals. It’s low in calories, making it a wonderful addition to any health-conscious meal plan. Chayote is particularly rich in vitamin C, promoting immune function and skin health. Pairing it with carrots, red onions, and cherry tomatoes only enhances the nutritional benefits, giving you a dish that’s as wholesome as it is delicious.
The Perfect Blend of Freshness and Flavor
What makes this salad truly shine is the delightful combination of fresh vegetables and a zesty dressing. The lime juice and extra virgin olive oil dressing adds a light, tangy flavor that complements every ingredient perfectly. As you mix in freshly chopped cilantro and diced avocado, you create a medley of tastes and textures that make every bite exciting. The avocado adds a creamy texture and is a great source of healthy fats.
Health benefits aside, chayote salad is a versatile dish that can be enjoyed on its own or as a side. It complements grilled meats perfectly and can serve as a refreshing contrast to richer dishes like enchiladas or tacos. One of my other favorite vegetable-based salads, which you might find similar in terms of freshness, is the classic Ensalada de Nopales, a traditional Mexican cactus salad that also emphasizes fresh ingredients and bold flavors.
This Chayote Salad is also easy to prepare, making it perfect for busy weeknights. It’s a dish that even my grade school students can help with, turning meal prep into a fun and educational activity. Plus, it’s a fantastic way to introduce children to a variety of vegetables and encourage healthy eating habits from a young age.
So whether you’re planning a summer barbecue or looking for a quick and healthy lunch option, give this Chayote Salad a try. It’s sure to become a favorite in your household, just as it has in mine.
What You’ll Need
- 3 medium chayotes, peeled and julienned
- 2 medium carrots, peeled and julienned
- 1/2 red onion, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh cilantro, chopped
- 1/4 cup lime juice (about 2 limes)
- 1/4 cup extra virgin olive oil
- 1 tsp sea salt
- 1/2 tsp black pepper
- 1 avocado, diced
Method
Step One
In a large mixing bowl, combine the julienned chayotes, julienned carrots, and thinly sliced red onion.
Step Two
Add the halved cherry tomatoes and chopped fresh cilantro to the bowl with the other vegetables.
Step Three
In a small bowl, whisk together the lime juice, extra virgin olive oil, sea salt, and black pepper until well combined.
Step Four
Pour the dressing over the vegetables in the mixing bowl and toss everything together until the vegetables are evenly coated with the dressing.
Step Five
Gently fold in the diced avocado into the salad, being careful not to mash the avocado pieces.
Step Six
Transfer the salad to a serving dish and serve immediately. Enjoy your fresh and zesty Chayote Salad!
