| Prep: 20 mins | Cook: 30 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 500 | 32g | 18g | 30g |
| sugars | fibre | protein | salt |
| 15g | 4g | 15g | 1.2g |
From the heart of the Texan kitchen, I bring you not just a dish, but a culinary adventure that transports you far beyond the Lone Star State. Ah, let me introduce you to the magnificent spectacle that is the Cheesy Mayan Sweet Onion Casserole. This delightful concoction captures the spirit of Mex-Tex flavors that I grew up with, and wraps it in the warm embrace of traditional Southern comfort food, speckled with a modern twist.
A Symphony of Flavors and Nutrients
Cooking the Cheesy Mayan Sweet Onion Casserole is not just about the exquisite flavors; it’s also about creating food that is nourishing for the body. This recipe is a powerhouse of nutrients, starting from the star ingredient – the Mayan sweet onions. Known for their unique sweet flavor profile and incredible health benefits, these onions are packed with vitamin C, fiber, and antioxidants. Meanwhile, dairy ingredients such as unsalted butter, heavy cream, and cheeses provide a good dose of calcium and vitamin D.
A Perfect Addition to Every Dining Table
This casserole makes an excellent dish to pair with a variety of foods. Consider it the sidekick that elevates the hero of your meal. It pairs beautifully with a light, green salad, complementing crisp cool leafy greens with its warm, cheesy goodness. For a heartier meal, serve it alongside some barbecued chicken or grilled steak. It even works wonders with a simple roast – truly a chameleon in the casserole world.
From the Classroom to the Kitchen
Cooking experiments don’t just end in my classroom. The recipe for this onion casserole is a product of such an experimental day. Seeing my students’ enthusiasm towards fun and new recipes inspired me to develop this creation. It’s a testament to the fact that great food is not just about adhering to old traditions, but also about expanding our palates and daring to try something new – lessons my students remind me of every day.
So, may this dish inspire you to get adventurous in your kitchen, celebrate your health, and cherish the joy and comfort that a magnificent serving of Cheesy Mayan Sweet Onion Casserole can bring to your table. Get adventurous and don’t forget to share the joy of cooking!
What You’ll Need
- 3 large Mayan sweet onions (peeled and thinly sliced)
- 1/4 cup unsalted butter
- 2 cloves of garlic (minced)
- 1 cup white wine
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 1 cup grated Sharp Cheddar cheese
- 1 cup bread crumbs
- 1/2 cup fresh parsley (chopped)
- 1 tablespoon olive oil
- Salt and black pepper to taste
- 2 fruits of your choice (apple, banana, or pear are recommended)
Method
Step One
Start by preheating your oven to 375 degrees Fahrenheit. Grease a casserole dish and set it aside for later use.
Step Two
In a large skillet, melt the unsalted butter over medium heat. Once melted, add the thinly sliced Mayan sweet onions. Cook the onions until they become translucent and start to caramelize. This process may take about 15 to 20 minutes.
Step Three
Add the minced garlic to the skillet with the onions, cook this until the garlic becomes fragrant. This should take about 1 to 2 minutes. Pour in the white wine, and allow it to simmer until the wine has reduced by half.
Step Four
Stir in the heavy cream, and season the mixture with salt and black pepper as desired. Allow this to simmer for additional 5 minutes.
Step Five
Gradually mix in the Parmesan and Cheddar cheese, and keep stirring until the cheese melts completely. Transfer the mixture to the greased casserole dish, spreading it evenly.
Step Six
In a separate bowl, combine the bread crumbs, chopped fresh parsley, and olive oil. Sprinkle this mixture over the top of the onion and cheese mixture in the casserole dish.
Step Seven
Place the casserole dish in the preheated oven, and bake for about 25 to 30 minutes, or until the top is golden brown and bubbling. Let the casserole cool for a few minutes before serving.
Step Eight
While the casserole is baking, peel and slice the fruits of your choice. When the casserole is about to serve, sprinkle the sliced fruits on top adding a sweet note to your savory casserole.
