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| Prep: 20 mins | Cook: 30 mins | Difficulty: Easy | Serves: 6 |
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| kcal | fat | saturates | carbs |
| 280 | 9g | 1.5g | 30g |
| sugars | fibre | protein | salt |
| 5g | 3g | 20g | 2.5g |
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When it comes to creating hearty yet refreshing meals, few dishes can compare to the comfort of Chicken Dill Soup with Orzo. Whether you’re warming up on a chilly evening or looking for a light yet fulfilling lunch, this soup never disappoints. The combination of tender chicken, vibrant veggies, and the bright zing from fresh lemon juice, all tied together with aromatic dill, makes it a dish to remember.
Nutritional Benefits and Fresh Ingredients
What I love most about this recipe is its wholesome ingredients that don’t just provide an explosion of flavors but also are incredibly nutritious. Using high-quality olive oil for sautéing the onions and garlic adds a heart-healthy element. The garlic, known for its immune-boosting properties, offers both taste and health in every bite.
Carrots, celery, and spinach not only offer a satisfying crunch but also contribute a wealth of vitamins and minerals. Spinach alone is a powerhouse of vitamins K, A, and C, along with antioxidants that promote overall wellbeing. Plus, by incorporating boneless, skinless chicken breasts, this dish provides a lean source of protein that’s essential for muscle maintenance and growth.
A Refreshing Twist with Dill and Lemon
The fresh dill is what takes this soup to a new echelon of flavor. Its unique taste profile, slightly sweet with a hint of citrus, pairs brilliantly with the lemon juice, making every spoonful invigorating. Dill is also known for its digestive benefits, adding yet another reason to turn to this recipe time and again.
Another star ingredient here is orzo. This rice-shaped pasta is perfect for soaking up the rich flavors of the chicken broth, giving the soup a comforting, hearty feel. You might find it comforting like a bowl of chicken noodle soup, but with an enhanced elegance, thanks to the Mediterranean touch.
Perfect Pairings and Similar Dishes
The versatility of Chicken Dill Soup with Orzo means it pairs wonderfully with a variety of sides. A fresh Greek salad would complement the Mediterranean flavors effortlessly. Or consider a simple, crusty loaf of sourdough bread, ideal for soaking up the last delicious drops of broth.
If you enjoy this recipe, you might also love exploring other dill-centric dishes like a classic Dill Potato Salad or even a bright Lemon Dill Salmon. These dishes share that same beautiful balance of flavors which makes them instant hits at any family get-together or casual dinner.
From my family’s dinner table to yours, I hope you find as much joy in making and savoring this dish as I do. Bon appétit!
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What You’ll Need
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 3 medium carrots, sliced
- 2 celery stalks, chopped
- 8 cups chicken broth
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup orzo pasta
- 3 tablespoons fresh dill, chopped
- Salt and pepper to taste
- 2 cups fresh spinach leaves
- Juice of 1 lemon
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Method
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Step One
Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.
Step Two
Add the sliced carrots and chopped celery to the pot. Cook, stirring occasionally, for about 5 more minutes until the vegetables begin to soften.
Step Three
Pour in the chicken broth and bring the mixture to a boil. Once boiling, reduce the heat to a simmer.
Step Four
Add the bite-sized chicken breast pieces to the pot. Simmer for about 10 minutes, or until the chicken is cooked through.
Step Five
Stir in the orzo pasta. Continue to simmer for another 8-10 minutes, or until the orzo is tender.
Step Six
Add the chopped fresh dill, salt, and pepper to taste. Stir in the spinach leaves and cook until wilted, about 2 minutes.
Step Seven
Remove the pot from the heat and stir in the juice of 1 lemon. Serve the soup hot, and enjoy!
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