| Prep: 20 mins | Cook: 45 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 622 | 18.1g | 4.5g | 62g |
| sugars | fibre | protein | salt |
| 9g | 4g | 60g | 2.5g |
There’s a thrill in the discovery of something new, especially in the realm of flavours and culinary experimentation. Today, it’s my great pleasure to introduce you to the soul-satisfying and lip-smacking Chicken Kala Zeera Masala. With the right blend of spices, a symphony of aromas, and a luscious fruity twist, this vibrant Indian recipe captures fascinating tastes that charm your taste buds while also offering a boost of nutrition.
Influence and Inspirations
I have always been drawn to the flavors born from the mountains, and this dish is no exception. The use of Kala Zeera, also known as black cumin seeds, brings to mind the hearty mountain fare I’m familiar with, in an exciting new context. Similar in essence to various game meat and whole fish dishes borne out of the Rocky Mountains, the Chicken Kala Zeera Masala showcases an exquisite blend of robust flavors, quite similar to Chicken Jalfrezi, another Indian favorite of mine.
Health Benefits and Pairings
Not only is this dish a treat for the palate, but it also comes packed with significant health benefits. The inclusion of spices like turmeric, known for its powerful anti-inflammatory and antioxidant properties, and ginger, a delicious root known to ease digestion, contributes to the health factor of this delightful recipe. Greek yogurt, tomatoes, and olive oil, all crucial ingredients in the Chicken Kala Zeera Masala, are as delicious as they are beneficial for heart health.
As a delightful bonus, the Chicken Kala Zeera Masala pairs remarkably well with various side dishes. Enjoy it alongside spinach saag or your favorite lentil curry for that extra touch of decadence. A bowl of aromatic Basmati rice, fluffy naan bread, or even a crisp green salad makes an unparalleled companion to this Indian delicacy.
So, next time you’re longing for an adventurous feast or require a heart-warming meal on a cool, crisp evening, think of Chicken Kala Zeera Masala. Its vibrant flavors, rich aroma, and nutritional payoff will leave you feeling satisfied and invigorated, ready to tackle anything the mountain – or the kitchen – throws your way.
What You’ll Need
- 3 lbs Boneless Chicken
- 3 tablespoons Olive Oil
- 3 Garlic cloves, minced
- 2-inch piece of Ginger, peeled and finely chopped
- 3 tablespoons Kala Zeera (black cumin seeds)
- 2 tablespoons Garam Masala
- 1 tablespoon Turmeric Powder
- 1 tablespoon Paprika
- 1.5 tablespoons Kosher Salt
- 1 teaspoon Cayenne Pepper, optional for extra heat
- 3 cups Tomatoes, diced
- 1.5 cups Plain Greek Yogurt
- 2 tablespoons Lemon Juice
- 6 tablespoons Fresh Cilantro, finely chopped
- 3 cups Basmati Rice, cooked
Method
Step One
In a large pan, heat the olive oil over medium heat. Add in the minced garlic and finely chopped ginger, sautéing until just starting to brown.
Step Two
Add in the Kala Zeera (black cumin seeds) and sauté for about 2 minutes, or until they start to sizzle and pop. Be careful not to let them burn.
Step Three
Now, add the boneless chicken pieces to the pan. Cook until all sides are browned.
Step Four
Reduce the heat to low and add the garam masala, turmeric powder, paprika, kosher salt, and cayenne pepper (if using) to the pan. Stir well so that all the chicken is coated with the spices.
Step Five
Add the diced tomatoes to the pan and stir well, scraping up any browned bits from the bottom of the pan.
Step Six
Cover the pan and let everything simmer together for about 15 minutes, or until the chicken is fully cooked.
Step Seven
After the chicken is done, stir in the plain Greek yogurt, lemon juice, and half of the freshly chopped cilantro.
Step Eight
Allow the dish to simmer for another 5 minutes so that the flavors can meld together.
Step Nine
Serve the Chicken Kala Zeera Masala over the cooked basmati rice, garnishing with the remaining cilantro just before serving.
