Everything You Need to Know About Chicory
More commonly known, especially in the culinary world, as Belgium endive or just plain endive, Chicory is a versatile plant that can be used as a coffee substitute, nutrient-packed digestive aid, and culinary faculty. It is also known as succory, coffeeweed, or blue dandelion in various regions.
The Origins of Chicory
Chicory originates from Europe where it grew in the wild and was used since ancient times for its medicinal properties. Writings about its usages by renowned herbalist and “father of taxonomy”, Carl Linnaeus, date back to the 18th century. Over time, its cultivation spread to North America and other parts of the world.
Culinary Uses of Chicory
Today, chicory is popularly used in the culinary world. Its leaves are commonly consumed in salads or used as a spinach substitute. The roots, once roasted, are ground into a powder used as a coffee substitute or additive. Its slightly bitter flavor can add a bit of depth to a cup of joe. Visit Food Network for some exciting chicory-based recipes.
Health Benefits of Chicory
Chicory offers a variety of health benefits. It is a rich source of vitamins and minerals, like zinc, magnesium, and vitamins A and B6. Chicory root contains inulin, a type of prebiotic fiber associated with improved gut health and increased weight loss. In addition to promoting better digestion, chicory is also believed to assist with detoxifying the liver and gallbladder.
Chicory’s list of benefits also extends to potential neuroprotective effects. Studies like one from Pakistan’s University of Karachi suggest that chicory extract may have the potential to protect against neurodegenerative diseases due to its anti-inflammatory and antioxidant properties.
As like many things in life, moderation is key. Excessive consumption of chicory can counteract some of its benefits, so it is recommended to consume responsibly. Always follow the recommended instructions if consuming chicory in a supplement or additive form.
While Chicory may not be as famous as some of its spice cabinet brethren, its unique array of uses, potential health benefits, and rich history make it an intriguing, versatile addition to any kitchen.
Chicory Recipe Ideas
- Chicory and Bean Soup
- Chicory Salad with Hot Bacon Dressing
- Chicory Coffee Custard Pots
- Roasted Chicory with Sherry Vinegar and Cheese
- Fennel, Orange and Chicory Salad
- Chicory and Ham Gratin
- Braised Chicory with Creamy Mustard Sauce
- Chicory and Goat Cheese Tart
- Chicory and Walnut Pesto Pasta
- Chicory Agrodolce (Sweet and Sour Chicory)
