| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 180 | 11g | 1.5g | 18g |
| sugars | fibre | protein | salt |
| 10g | 4g | 2g | 1.2g |
There’s something magical about the Chilled Mozuku in Sesame Sauce recipe. It’s a dish that manages to encapsulate the spirit of a New York summer while paying homage to the city’s vibrant Asian influences. Bursting with flavor yet light on the palate, this refreshing vegetable-based dish hits all the right notes in the gastronomical symphony.
The Melting Pot in a Bowl
A Manhattanite at heart, ethnic food stands in the corners of the city streets often inspire me. The Chilled Mozuku in Sesame Sauce reflects this cultural diversity. It marries the Japanese Mozuku seaweed with the punchy zest of citrus fruits and the heartiness of toasted sesame seeds. It’s like taking a bite out of the city’s dynamic cultural fabric with every spoonful.
The Health Buff’s Delight
Don’t let the simplicity of this dish fool you. The list of health benefits associated with it is impressive. It is an excellent source of essential minerals like Calcium, Magnesium, and Iron while the oranges and grapefruit provide a bevvy of vitamins essential for maintaining good health. Seaweed, the star of the dish, is reputed for its umpteen health benefits, including improved heart health and weight management. A punchy pick-me-up that doesn’t compromise on health – what’s not to love?
Culinary Pairings
Functioning beautifully as a side dish, the Chilled Mozuku in Sesame Sauce pairs wonderfully with more robust flavors like grilled meats or spicy curries. Turn it into the centerpiece of your summer barbecues or serve it alongside your favorite Asian mains. If you’re a fan of Nasu Dengaku (Miso Glazed Eggplant), you’ll find that the tart freshness of this recipe provides a delightful contrast to the sweet-savory eggplant dish.
So, here’s to making more dishes that remind us of the diversity and dynamism our beloved city has to offer. Happy cooking!
What You’ll Need
- 2 cups of Mozuku Seaweed (prepacked)
- 3 tablespoons of Soy Sauce
- 2 tablespoons of Rice Vinegar
- 2 tablespoons of Sugar
- 3 tablespoons of Sesame Oil
- 1/2 cup of Sesame Seeds (toasted and ground)
- 2 Oranges (peeled and separated into segments)
- 1 Grapefruit (peeled and separated into segments)
Method
Step One
Start by preparing the Mozuku seaweed. If it’s prepacked and salted, rinse it under cold water to get rid of the excess salt. Leave it in a sieve to drain the water.
Step Two
Next up, in a bowl, combine the soy sauce, rice vinegar, sugar, and sesame oil. Stir continuously until the sugar is completely dissolved to create your sesame sauce.
Step Three
Grind your toasted sesame seeds in a pestle and mortar or a seed grinder until it resembles a coarse powder. Add this powder to your sesame sauce, stirring until it becomes well combined.
Step Four
Add the drained seaweed to the sesame sauce. Toss it around lightly until all the seaweed is coated in the sauce. Cover the bowl with a lid or cling film and refrigerate for at least 30 minutes to allow the flavours to meld together.
Step Five
While the seaweed is chilling, prepare your fruit. Peel your oranges and grapefruit, separating them into segments. Once this is done, refrigerate these as well until the seaweed is ready.
Step Six
Once the seaweed has chilled, remove it from the fridge. Add in the chilled orange and grapefruit segments, gently folding them into the seaweed without crushing the fruit.
Step Seven
Ensure that the fruit is well combined with the seaweed. Your Chilled Mozuku in Sesame Sauce is ready to be served. Enjoy as a refreshing and healthy side dish or salad.
