| Prep: 10 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 267 | 27g | 4g | 4g |
| sugars | fibre | protein | salt |
| 1g | 2g | 1g | 0.4g |
Perhaps there’s nothing more charming and versatile than the easily prepared, fresh, tangy, herb-filled Chimichurri Sauce. Picture this – a mix of bright green parsley, splashes of vibrant red wine vinegar, olive oil, luscious garlic, and the sharp punch of red pepper flakes, all tied together with a hint of bright lemon juice. Delightful, isn’t it? Though not your conventional Midwestern meal, Chimichurri Sauce with Fresh Parsley is a delightful departure from the typical beef stew or corn casserole.
A Sauce with Roots
Originally from the southernmost stalwarts of Latin America (source), Chimichurri found its place at the Argentinean and Uruguayan grill. Its vibrant flavor profile made it a go-to accompaniment for anything from grilled steaks to roasted vegetables. While its vibrant green hue may not be standard on the Midwestern palette, trust me, you’ll quickly fall in love with this sauce’s ability to brighten and elevate any dish.
Not Just a Pretty Plate
Chimichurri Sauce with Fresh Parsley isn’t just a burst of flavour; it’s also a power-packed condiment (source). Rich in antioxidants and packed with vitamin C, the parsley in this recipe counters the oxidative stress in your body. The olive oil isn’t just there for richness; it is a healthy fat that reduces inflammation. Let’s not forget garlic, which is known for maintaining heart health and boosting your immunity. And yes, those red pepper flakes add more than just heat; they kick up your metabolism too. So yes, every spoonful of this sauce is doing good things for your body!
Making it your Own
This Chimichurri Sauce recipe hails from far across the globe, but trust me when I say it blends beautifully with homestyle Midwestern cooking. Imagine ladling it on top of a perfectly roasted chicken, slathering it on a sweet corn casserole, or perhaps mixing it in with a hearty beef stew. With this Argentinian staple, you can journey beyond your culinary comfort zone while staying true to your farm-to-table heritage. And of course, if you wish, tweak it! Add in more garlic, up the heat with extra red pepper flakes, or perhaps throw in some fresh basil from your kitchen garden. The options are as endless as the winds across the prairies of our heartland.
As a culinary voyager who still holds on to his Midwestern roots, I’m here to tell you that this sauce, my dear reader, is your passport to international flavors, without ever leaving the comfort of your kitchen. Good food, like good life, is all about exploring and cherishing. This Chimichurri Sauce with Fresh Parsley provides both in spades.
What You’ll Need
- 1 cup fresh parsley leaves
- 5 cloves garlic, minced
- 1/2 cup olive oil
- 1/3 cup red wine vinegar
- 1/2 cup diced red onion
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh lemon juice
- 1 tablespoon diced fresh oregano
- 1/2 teaspoon red pepper flakes
Method
Step One
Begin by gathering all of your ingredients together. This includes the parsley leaves, minced garlic, olive oil, red wine vinegar, diced red onion, salt, black pepper, fresh lemon juice, diced fresh oregano, and red pepper flakes.
Step Two
Take your fresh parsley leaves and finely chop them. Make sure to also finely dice your red onion and fresh oregano if you haven’t done so already.
Step Three
With all your ingredients prepared, it’s time to combine them. In a mixing bowl or food processor, combine the chopped parsley, minced garlic, diced red onion, diced fresh oregano and red pepper flakes.
Step Four
Next, add in your liquids and seasonings. This will include the olive oil, red wine vinegar, fresh lemon juice, salt, and black pepper. Stir or blend these ingredients together until they are thoroughly mixed.
Step Five
Once everything is well combined, let your Chimichurri sauce sit for a few minutes to let all the flavors meld together. This will enhance the flavor of the sauce significantly. Your Chimichurri Sauce with Fresh Parsley is now ready to be served!
Step Six (Optional)
For the best flavor, you might want to let the sauce chill in the refrigerator for a couple of hours before serving. This sauce is best served over grilled meats, vegetables, or anything else that could use a vibrant and tangy kick.
