| Prep: 30 mins | Cook: 15 mins – 20 mins | Difficulty: Intermediate | Serves: 6 |
| kcal | fat | saturates | carbs |
| 500 | 33g | 5g | 15g |
| sugars | fibre | protein | salt |
| 1g | 3g | 48g | 2.2g |
There’s a distinctive rhythm that comes to life in the art of cooking, much like an unseen choreography that sways in perfect harmony with the blare of the shakere. As a dance teacher based in lively Miami, I’ve discovered parallels between dance and culinary concoctions. Unsurprisingly, I found this joy and movement in whipping up a masterpiece – the Chinese Ginger and Scallion Lobster Stir Fry.
With my Cuban and Spanish lineage crafting a vibrant culinary tapestry, I’ve developed a deep-seated passion for the explosive flavors of the Caribbean and the traditional comfort of Spanish classics. However, this passion knows no bounds, and extends all the way to the East, finding solace in the intricate balance of Asian cuisine. And that’s precisely what this recipe provides – a serenade of balanced flavors and textures.
Between Flavors and Health
This Chinese Ginger and Scallion Lobster Stir Fry isn’t just a feast for your taste buds, but it serves up a healthy dose of nutritional goodness too. Lobster, rich in zinc and Omega-3 fatty acids, is a nourishing choice that offers an array of health benefits from maintaining heart health to boosting brain function. Meanwhile, ginger, a known superfood, provides a smoky heat to the recipe, warming our bodies, aiding digestion and simultaneously uplifting our spirits.[1]
A Symphony of Asian Delicacies
While it finds its roots in Chinese cuisine, this Ginger and Scallion Lobster Stir Fry recipe is entwined in a dance with other Asian culinary gems. Its flavor profile shares many similarities with dishes like Lobster Cantonese or Lobster with Black Bean Sauce – both of which embrace the beautifully rich flavors of lobster elevated by the accompaniment of a deliciously tangy sauce. Paired with a stir-fried Bok Choy or over a bed of fragrant Jasmine rice, this Lobster Stir Fry is an entrée that’s guaranteed to transport your senses to the bustling streets of Guangzhou.
In essence, the Chinese Ginger and Scallion Lobster Stir Fry is a melody-resultant of the clashing of cultures – from the exotic shores of China to the temperamental waves of the Caribbean. It’s the perfect blend of unique characters found in fresh lobster, intertwining with the boldness of ginger, all dancing around in an unforgettable Spanish Flamenco. After all, if food is the music of life, then we may as well make it a rhythmic, enjoyable, yet culturally-enriching dance.
What You’ll Need
- 3 whole live lobsters (1.5 lbs each)
- 3 cups of cooking oil
- 3 tablespoons of minced fresh ginger
- 3 bunches of scallions (green and white parts separated, cut into 2-inch pieces)
- 6 cloves garlic, minced
- 3 tablespoons of Shaoxing wine
- 1.5 teaspoons of sugar
- 1.5 teaspoons of salt
- 1.5 teaspoons of ground white pepper
- 1.5 cups of chicken stock
- 1.5 tablespoons of cornstarch (mixed with 2 tablespoons water)
- 3 teaspoons of sesame oil
Method
Step One
First, prepare your lobsters by breaking down the claws, tail, and head. Make sure to remove the lobster meat from shells and cut into bite-sized pieces. Keep the shells and parts aside as they will be used later.
Step Two
Heat the cooking oil in a large wok on high heat. Once the oil is hot, carefully add in the lobster shells and parts. Stir fry these for about 10 minutes until they are red and fragrant. Then, carefully strain out and discard the shells, leaving the oil in the wok.
Step Three
Reduce the heat to medium and add the minced ginger, white parts of the scallions, and minced garlic to the heated oil. Stir fry for about a minute until they become fragrant.
Step Four
Add the lobster meat into the wok, and stir fry for couple of minutes. Next, add the Shaoxing wine, sugar, salt, and white pepper. Stir everything well together ensuring that all the seasonings are well distributed.
Step Five
Add the chicken stock into the wok and cover it. Let the lobster cook in the stock for about 5 minutes.
Step Six
While your lobster is cooking, mix together the cornstarch and water to form a slurry. After the lobster has finished cooking, remove the cover and slowly pour in the cornstarch slurry, stirring continuously.
Step Seven
Finally, add the green parts of the scallions and the sesame oil into the wok. Toss everything together and cook for another minute then turn off the heat. Your Chinese Ginger and Scallion Lobster Stir Fry is ready to be served.
