| Prep: 25 mins | Cook: 15 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 263 | 7.3g | 1.4g | 10.5g |
| sugars | fibre | protein | salt |
| 2.1g | 1.8g | 37.2g | 0.67g |
As a Texas native with a passion for fusion cuisine and a keen appreciation for health-oriented meals, I’ve always delighted in reinventing classic dishes. One of my absolute favorites from this culinary experimentation journey, is the tantalizing, and wholly wholesome, Chinese Steamed Fish with Ginger and Scallions.
Melding Culinary Cultures
While perhaps a far cry from the hearty Tex-Mex dishes I grew up with, the vibrant flavors and deep-rooted traditions behind this recipe have a charm that I find irresistibly alluring. The punchy ginger and skillful use of scallions within the steamed fish recipe create a delicious meeting point between Eastern cuisine and my southern upbringing with a refreshing twist in line with my avant-garde approach to cooking.
The addition of zucchinis, carrots, and mushrooms seamlessly ties in the comforting and familiar aspects of home-style cooking that have continued to inspire me throughout my culinary journey. Studies have interestingly found a deep-rooted correlation between familiar foods and authentic contentment!
A Recipe That Nourishes
Beyond the flavor appeal, the health benefits within my Chinese Steamed Fish with Ginger and Scallions are substantial. This wholesome approach to cookery has partly been influenced by my role as a grade school teacher, where reinforcing healthy eating habits among children has always been a priority.
Fish, a staple ingredient in this dish, is renowned for its wealth of omega-3 fatty acids, known to support heart and brain health. Additionally, ginger, widely celebrated for its anti-inflammatory properties and its knack for bolstering the immune system, is a magical ingredient that brings in wonderful depth and aromatic nuances to this dish. Lastly, the vibrant array of vegetables involved play a significant role in increasing the overall dietary fiber content of the meal, contributing to better digestion and longer satiety.
The Versatile Nature of the Recipe
The Chinese Steamed Fish with Ginger and Scallions is an enthralling dish on its own, but it also works beautifully when paired with other delicacies. Chinese Egg Fried Rice in particular, provides a fluffy and savory base that complements the fish delightfully. Similarly, Steamed Pak Choi can also be served alongside, fostering an exquisite blend of flavors that will leave your taste buds dancing.
So, whether you’re seeking a new culinary venture or a simple, nutritious weeknight dinner, I genuinely believe that this Chinese Steamed Fish with Ginger and Scallions recipe could be your next favorite.
What You’ll Need
- 2 lbs fish fillets (like cod, tilapia, or sea bass)
- 1 tablespoon rice wine
- 2 tablespoons soy sauce
- 1 teaspoon sugar
- 1 teaspoon sesame oil
- 2 tablespoons ginger, julienned
- 6 scallions, julienned, whites and greens separated
- 1 red chili pepper, sliced
- 1/2 tablespoon cornstarch mixed with 1 tablespoon water
- 6 mushrooms, sliced
- 1 carrot, julienned
- 2 zucchinis, julienned
- 2 tablespoons vegetable oil
- 1/2 cup cilantro for garnish (optional)
Method
Step One
Clean the fish fillets properly and pat dry. Now, place the fillets evenly in a heat-proof dish that can be used for steaming.
Step Two
In a small bowl, mix the rice wine, soy sauce, sugar, and sesame oil. Stir the mixture until the sugar is completely dissolved.
Step Three
Pour the prepared sauce over the fish fillets. Then, sprinkle the fish with ginger, scallion whites and red chili pepper. Let the fish marinate for about 15 to 30 minutes.
Step Four
In a steamer, bring the water to a boil. Now, place the dish with the fish in the steamer and steam it for about 7 to 10 minutes. Carefully remove the fish from the steamer.
Step Five
In a small saucepan, heat the vegetable oil. Sauté the mushrooms, carrot, and zucchini until they are tender. Add the scallion greens and continue to sauté for one more minute.
Step Six
In the same saucepan, make space at the center and add the cornstarch mixture. Stir constantly until the sauce becomes thick.
Step Seven
Pour the sauce over the cooked fish. Garnish it with cilantro if desired. Your Chinese Steamed Fish with Ginger and Scallions is ready to serve. Enjoy it hot.
