What Can You Cook With Cilantro?

Origins of Cilantro

Cilantro, scientifically known as Coriandrum sativum, is a plant native to the Mediterranean and parts of southwestern Europe. Ancient Egyptians used it in both their cuisine and medicine around 1550 BC. Its seeds, also known as coriander, have been utilized for their culinary and medicinal properties for centuries.

Other Names for Cilantro

In different parts of the world, cilantro goes by several other names. The British call it coriander, while it’s better known as dhania in India and Pakistan. In central and eastern Europe, it is referred to as koriander, and across the Middle East, it’s typically called kuzbara. If you ever find references to Chinese parsley or Mexican parsley, they’re also speaking of this very same herb.

Health Benefits of Cilantro

Not only is cilantro a versatile herb used in various cuisines, but it is also packed with several health benefits. Bursting with a range of essential vitamins including C, A, K and E, this humble green powerhouse also contains minerals such as potassium, calcium, and magnesium.

Traditionally, cilantro has been used for digestive ailments, as it’s known to ease digestion and help prevent flatulence. Its essential oils have antimicrobial properties that could aid in combating harmful microorganisms, contributing to overall gut health. Furthermore, studies suggest that the distinct, fragrant herbs may help reduce anxiety and improve sleep, while its antioxidative properties support heart health and help lower blood sugar levels.

Cooking with Cilantro

The unique, refreshing taste of cilantro significantly enhances the flavor profile of a myriad of dishes. It’s commonly used in Mexican, Thai, Indian, and Middle-Eastern cuisines, popping up everywhere from salsas and salads to main dishes and even some desserts. The herb’s fresh, citrusy taste is best preserved when added at the end of the cooking process or used in fresh dishes. Remember to store it in the refrigerator to keep it fresh.

Appreciating the Flavor of Cilantro

While cilantro is a highly prized herb in many kitchens, its taste isn’t universally loved. A portion of the population perceives a soapy flavor when they eat it, a phenomenon explained by genetics. However, if you’re in the majority that enjoys its distinct flavor, it can be a game-changer in your culinary endeavors, elevating the simplest of dishes to gourmet status with its unique zest.

Whether you sprinkle it fresh on dishes or crush its seeds into a robust spice, cilantro is a wonderful herb to experiment with. So why not add a bunch to your shopping basket and explore its myriad potentials in your home kitchen?