| Prep: 20 mins | Cook: 25 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 560 | 32g | 26g | 25g |
| sugars | fibre | protein | salt |
| 5g | 6g | 38g | 1.2g |
Why I Love Egyptian Coconut Curry Sea Bass
One of my absolute favorites when it comes to exploring international flavors is the Egyptian Coconut Curry Sea Bass. There’s a story in each of its layer of flavors, and, as a food blogger, I find it rewarding to decode those unique narratives. This recipe holds a place of honor in my repertoire, blurring borders while resonating with my love for distinct, rich tastes.
Unraveling the Flavors of Egypt
Food inevitably reflects culture, bearing the nuances of its origin, influenced by geography, climate, and shared history. The Sea Bass, native to the warm Mediterranean waters, is a permeating staple in Egyptian cuisine. The Coconut Curry Sea Bass, with its plethora of flavors, is to me, a culinary emblem of Egypt. Bamboo and coriander roots fuse in the curry, bridging longevity and fond familiarity. Coconut lends sweetness to counter the heat of cayenne pepper, making this dish a sensational palatable journey.
A Fusion of Tradition and Originality
This recipe for Coconut Curry Sea Bass also carries the faint whispers of my French and Louisiana Creole influences. Its richness mirroring the hospitality of the Louisiana South while the subtlety of flavors paralleling the precise palate of French cuisine. A plate of this sea bass set upon a bed of basmati rice encapsulates the essence of a multitude of cultures.
While I do not have a particular inspiring chef for this recipe, I must tip my hat to globally treasured chefs like Anthony Bourdain, who’ve undertaken gastronomical adventures, greatly inspiring home cooks like me to step out of comfort zones and bridge cultures through food.
Next time you wish to explore an unusual flavor – whether you crave the familiarity of your kitchen or the thrill of a distant land’s cuisine – I hope you consider this recipe for Egyptian Coconut Curry Sea Bass. Smoky, spicy, sweet, and utterly comforting – it’s all packed in there, waiting for you to take that first bite. Bon Appétit!
What You’ll Need
- 6 Sea Bass fillets
- 1 cup unsweetened shredded coconut
- 2 tablespoons coconut oil
- 1 large onion, finely chopped
- 4 cloves garlic, minced
- 2 tablespoons fresh ginger, minced
- 1 teaspoon turmeric
- 2 teaspoons cumin
- 2 tablespoons coriander
- 1 teaspoon cayenne pepper (optional)
- 1 can (13.5 oz) coconut milk
- 1 cup vegetable broth
- 2 tablespoons fresh lime juice
- Salt and pepper to taste
- Fresh cilantro, for garnish
- 2 cups basmati rice, for serving
Method
Step One
First, preheat your oven to 350°F (175°C). While the oven is heating, spread the unsweetened shredded coconut on a baking sheet and toast it in the oven for about 5-7 minutes, or until the coconut turns golden brown. Set it aside.
Step Two
Next, heat the coconut oil in a large skillet or frying pan over medium heat. Then add the chopped onion, minced garlic, and fresh ginger to the skillet. Fry these until the onion has softened and the mixture is fragrant, which should take about 2-3 minutes.
Step Three
After this, add the turmeric, cumin, coriander, and cayenne pepper (if using) to the skillet. Stir these until well combined and let the mixture cook for about 1-2 minutes more.
Step Four
At this point, add the canned coconut milk and vegetable broth to the mixture and stir thoroughly in order to combine all the ingredients. Bring the mixture to a simmer over medium heat.
Step Five
Place the Sea Bass fillets into the simmering curry mixture and allow them to cook for about 12-15 minutes, or until the fish is cooked through and easily flakes apart with a fork.
Step Six
After the fish is done cooking, remove the skillet from the heat and stir in the toasted coconut, fresh lime juice, salt, and pepper. Make sure to taste and adjust the seasoning as needed.
Step Seven
Finally, to serve, place a serving of cooked basmati rice on a plate and top it with a fillet of the Coconut Curry Sea Bass. Garnish each serving with a sprinkle of fresh cilantro, and your Coconut Curry Sea Bass is ready to be enjoyed. Be ready to receive compliments on your cooking skills!
