| Prep: 10 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 180 | 5g | 0.5g | 35g |
| sugars | fibre | protein | salt |
| 24g | 5g | 4g | 0.2g |
Growing up in Texas, where vibrant Tex-Mex flavors dominate our culinary landscape, I’ve always appreciated the blend of fresh, local ingredients with tried-and-true techniques. A gem that stands out in my kitchen is the Collard Greens Smoothie with Banana and Peach. This smoothie is a refreshing twist on traditional Southern favorites, packed with nourishing, wholesome ingredients.
Collard greens might seem like an unusual choice for a smoothie, but trust me, they’re a game-changer. Collard greens are loaded with vitamins A, C, and K, essential for maintaining healthy skin, vision, and immune function. Their slightly bitter taste is beautifully balanced by the sweetness of ripe bananas and juicy peaches, making this smoothie not only delicious but incredibly nutritious.
Why You’ll Love This Smoothie
One of my favorite things about the Collard Greens Smoothie with Banana and Peach is its versatility. Whether you’re enjoying it as a quick breakfast, a post-workout refuel, or a refreshing afternoon treat, it fits seamlessly into any part of your day. The addition of almond milk creates a creamy base, while a hint of honey or maple syrup provides a natural sweetness without the need for refined sugars.
If you’re a fan of green smoothies, this recipe will remind you of classics like the spinach and mango smoothie or a kale and pineapple blend, but with its own unique Southern flair. The chia seeds add a lovely texture and a boost of omega-3 fatty acids, and a touch of vanilla extract enhances the overall flavors, making each sip a delightful experience.
Pairing Suggestions
This smoothie pairs wonderfully with a light salad or a healthy wrap for a balanced meal. It’s also an excellent accompaniment to breakfast dishes like avocado toast or a veggie-packed omelet. If you’re planning a brunch with friends, this vibrant green smoothie can be a wonderful addition to your menu, bringing a pop of color and a nutritious option to the table.
Besides its taste and nutritional benefits, creating this smoothie is a fantastic way to utilize fresh, seasonal produce. With only a handful of simple ingredients, you can whip up this delicious drink and enjoy a burst of summertime flavors and healthful benefits.
For more inspiration, check out this article about the benefits of chia seeds and this guide on the nutritional value of collard greens.
What You’ll Need
- 12 leaves of collard greens (large, stems removed)
- 6 bananas (ripe)
- 6 peaches (pitted and sliced)
- 6 cups almond milk (or any preferred milk)
- 6 tablespoons honey (or maple syrup)
- 3 tablespoons chia seeds (optional)
- 3 cups ice cubes
- 1 teaspoon vanilla extract (optional)
Method
Step One
Place the collard greens into a blender. If your blender is not large enough, you may need to blend the greens down a bit first to make room for the other ingredients.
Step Two
Add the ripe bananas and pitted, sliced peaches to the blender.
Step Three
Pour in the almond milk (or your preferred milk) and blend until the mixture is smooth.
Step Four
Add the honey (or maple syrup) and chia seeds, if using. Continue blending until well combined.
Step Five
Add the ice cubes and vanilla extract, if using. Blend again until the smoothie reaches your desired consistency.
Step Six
Serve immediately and enjoy your nutritious Collard Greens Smoothie with Banana and Peach!
