| Prep: 20 mins | Cook: 15 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 350 | 22g | 4g | 6g |
| sugars | fibre | protein | salt |
| 4g | 2g | 34g | 0.6g |
As a fusion of Creole richness and French elegance, I find inspiration in every dish I prepare – and no dish exemplifies this more than the vibrant, flavorful Coriander Seed and Lemon Salmon. Picture this: succulent salmon fillets bathed in a tangy marinade of crushed coriander seeds, fresh lemon juice and zest, warmed by a touch of honey and brought into balance with olive oil, minced garlic, and a sprinkle of salt and pepper. The dish is a ray of sunshine that evokes the exquisite melding of Louisiana’s bold flavors with the delicate subtlety of French cuisine. 
A Symphony of Flavors
The Coriander Seed and Lemon Salmon is an absolute symphony for the taste buds. The crushed coriander seeds inject an earthy flavor with citrus undertones that harmonize beautifully with the natural richness of the salmon. This, combined with the zesty freshness of the lemons, creates a bright and balanced dish that leaves your palate craving for the next bite.
The Art of Balance
An integral part of cooking is understanding how ingredients work together, and this recipe demonstrates the art of balance flawlessly. The sweetness of honey combats the tartness of the lemons, while the olive oil serves as a platform, allowing these flavors to shine without overpowering the star of the dish – the salmon.
Salmon dishes are a staple of many gastronomic cultures, record of this are the myriad of accompanying dishes that pair well with it. This recipe could be nicely paired with a variety of sides including oven-roasted potatoes, steamed vegetables or a fresh garden salad. A fellow French classic, the French potato salad, would be a particularly delightful partner!
Healthful and Delicious
But of course, aside from its culinary charm, this Coriander Seed and Lemon Salmon is also a powerhouse of nutrition. Salmon is a renowned source of omega-3 fatty acids, high-quality protein, and various vitamins and minerals. Combine this with the antioxidant-rich garlic, lemons and coriander seeds, you have a dish that is not just a treat for the taste buds but is also beneficial for your overall health.
So whether you are embracing a healthy lifestyle, hosting an elegant dinner party, or simply craving a vibrant and flavorsome dish, the Coriander Seed and Lemon Salmon is sure to impress and delight. Bon Appétit!
What You’ll Need
- 6 salmon fillets (6 ounces each)
- 2 tablespoons of olive oil
- 1 teaspoon of coriander seeds, crushed
- 3 lemons, one juiced and two thinly sliced
- 3 cloves of garlic, minced
- 1 tablespoon of honey
- Salt and black pepper to taste
- Fresh coriander leaves for garnish
Method
Step One
Preheat your oven to 375°F (190°C) and line a baking tray with a piece of tin foil large enough to fold over and seal.
Step Two
Place the six salmon fillets evenly spaced on the lined baking tray, drizzle them with the olive oil, ensuring each fillet is fully coated. Season the fillets evenly with salt and pepper.
Step Three
In a bowl, mix together the crushed coriander seeds, minced garlic, the juice of one lemon and the honey. Once combined, evenly spread this mixture over each of the salmon fillets.
Step Four
Thinly slice the remaining two lemons, and arrange the slices on top of the salmon fillets.
Step Five
Fold over the tin foil and seal it tightly. Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked to your liking.
Step Six
Unwrap the salmon, allowing any steam to escape. Serve the salmon fillets hot, garnished with fresh coriander leaves.
