Prep: 15 mins | Cook: 25 mins | Difficulty: Medium | Serves: 6 |
kcal | fat | saturates | carbs |
400 | 28g | 12g | 7g |
sugars | fibre | protein | salt |
3g | 1g | 33g | 1g |
When I first stumbled upon the idea of making Creamy Dill Chicken, I was instantly drawn to the refreshing simplicity of its ingredients and the promise of a flavor profile that brings together the best of both worlds – creamy richness and vibrant, zesty herbs. This dish holds a special place in my heart for numerous reasons, but it boils down to its beautiful marriage of flavors and the memories it evokes of both sun-kissed Caribbean coastlines and lazy afternoons in Spanish kitchens.
Both Comforting and Fresh
The combination of tender chicken breasts enveloped in a silky, dill-infused sauce is both comforting and fresh. The richness of the heavy cream and Parmesan is perfectly balanced by the tang of lemon juice and zest, while the cherry tomatoes add a bright, juicy burst that lightens the dish. Fresh dill, both chopped and dried, weaves a fragrant herbal note throughout, making each bite a delightful experience.
A Nutritional Perspective
Beyond its taste, Creamy Dill Chicken offers some health benefits that are worth noting. Chicken breasts are an excellent source of lean protein, which is essential for muscle repair and overall health. Olive oil, much like that which is often used in Mediterranean cooking, is rich in heart-healthy monounsaturated fats. Then there’s dill – a herb known not only for its distinct flavor but also for its antioxidant properties and ability to soothe digestion. Incorporating nutrient-dense cherry tomatoes and lemon juice contributes to the overall vitamin content, particularly vitamin C, enhancing the dish’s nutritional profile.
In many ways, Creamy Dill Chicken reminds me of Classic Chicken Alfredo but with a lighter, herb-forward twist that makes it feel both indulgent and fresh. It’s also a dish that’s versatile enough to complement sides like a creamy mashed potato or a vibrant Greek salad. The dish’s adaptable nature is one of the reasons it’s become a favorite in my household.
Every time I prepare this delightful dish, I’m reminded of the rich culinary tapestry that shapes my cooking style. Creamy Dill Chicken is more than just a recipe; it’s a reflection of the delicate balance between familiar comfort and exciting new adventures in the kitchen. So, the next time you’re seeking a dish that feels both indulgent and fresh, remember that this recipe is a beautiful intersection of tastes and memories, ready to be shared and savored.
What You’ll Need
- 6 boneless, skinless chicken breasts
- Salt and pepper to taste
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 cup chicken broth
- 1 cup heavy cream
- 1 tablespoon Dijon mustard
- 2 tablespoons fresh dill, chopped
- 1/2 teaspoon dried dill
- 2 tablespoons lemon juice
- 1 tablespoon lemon zest
- 1 cup cherry tomatoes, halved
- 1/4 cup grated Parmesan cheese
Method
Step One
Preheat your oven to 375°F (190°C). Season the chicken breasts with salt and pepper to taste.
Step Two
In a large oven-safe skillet, heat the olive oil over medium-high heat. Add the chicken breasts and sear on both sides until golden brown, about 3-4 minutes per side. Remove the chicken from the skillet and set aside.
Step Three
In the same skillet, add the minced garlic and sauté for about 1 minute, until fragrant.
Step Four
Pour in the chicken broth, heavy cream, and Dijon mustard. Stir to combine and bring the mixture to a simmer.
Step Five
Add the fresh dill, dried dill, lemon juice, and lemon zest to the skillet. Stir to incorporate all the flavors.
Step Six
Return the chicken breasts to the skillet, spoon some of the sauce over them, and transfer the skillet to the preheated oven. Bake for 20-25 minutes, or until the chicken is cooked through.
Step Seven
Remove the skillet from the oven and add the halved cherry tomatoes. Sprinkle the grated Parmesan cheese over the top.
Step Eight
Place the skillet back in the oven and bake for an additional 5 minutes, or until the tomatoes are softened and the cheese is melted and bubbly.
Step Nine
Remove the skillet from the oven and let the dish cool for a few minutes before serving.
Step Ten
Serve the creamy dill chicken hot, garnished with a few extra sprigs of fresh dill if desired. Enjoy!