| Prep: 20 mins | Cook: 30 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 182 | 7g | 1.5g | 18g |
| sugars | fibre | protein | salt |
| 5g | 4g | 14g | 1.58g |
There is a special kind of warmth that Creole Okra Corn Soup brings to the dinner table. This heartening dish beautifully combines my western culinary roots with a hearty nod to the ever-complex and tantalizing flavors of the South. Like the sweeping plains of Montana and the comforting taste of a bison burger, this soup harbors a rustic charm that takes me back to the family hearth.
A Bowl of Well-being
Not only is this dish a hearty delight, but a trove of health benefits wrapped up into this one comforting meal. The bold bell peppers pack a dose of vitamins A, C, and E which are known for their antioxidant properties. The okra, a Southern staple, contributes an impressive amount of dietary fiber, aiding in digestive health. Corn, apart from adding a sweet crunch, offers a good amount of vitamin B, providing an energy boost. Each spoonful of the Creole Okra Corn Soup is a spoonful of goodness.
Southern Flavors, Global Appeal
The Creole Okra Corn Soup, with its rich blend of vegetables and a kick of Creole seasoning, brings an unexpected twist to the traditional soup repertoire. It’s a dish that resonates with the deep, slow-cooked flavors of a traditional Bouillabaisse and the chunky wholesomeness of classic Chicken and Dumplings. I find this vibrant soup pairs incredibly well with a crusty bread or a side of spiced rice for an ultimate comfort meal experience.
In the end, the beauty of this soup lies in its simplicity and its homage to ingredients in their truest form. Like the wild flavors of Montana, the Creole Okra Corn Soup is a testament of how a handful of natural resources can come together to create something truly remarkable on the plate.
What You’ll Need
- 1 cup chopped bell pepper
- 1 cup chopped onion
- 2 cloves garlic, minced
- 4 cups fresh okra, sliced
- 3 cups fresh corn kernels
- 1 cup canned diced tomatoes
- 1 cup chopped celery
- 6 cups chicken broth
- 1 tablespoon olive oil
- 2 cups chopped cooked chicken
- 1 teaspoon Creole seasoning
- Salt to taste
- Black pepper to taste
Method
Step One
Heat the olive oil in a large saucepan over medium-high heat. Add the chopped bell pepper, onion, and garlic. Sauté the vegetables until they are soft, which should take about 5 minutes.
Step Two
Add the sliced okra to the saucepan and continue to sauté for another 5 minutes. The okra should be slightly browned and tender.
Step Three
Stir in the fresh corn kernels, canned diced tomatoes, and chopped celery. Mix everything together to combine these flavors thoroughly.
Step Four
Pour the chicken broth into the saucepan. Bring the mixture to a simmer and let it cook for approximately 15 minutes, or until the vegetables are very tender. Stir occasionally to keep the ingredients from sticking to the bottom of the saucepan.
Step Five
Add the chopped cooked chicken to the saucepan, along with the Creole seasoning. Season the soup with salt and black pepper to taste, making sure to stir well to combine all flavors.
Step Six
Allow the soup to simmer for an additional 10 minutes. This will give the chicken time to warm through and the flavors to meld together. After this, your Creole Okra Corn Soup is ready to serve. Enjoy your meal!
