| Prep: 10 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 250 | 18g | 3g | 8g |
| sugars | fibre | protein | salt |
| 2g | 4g | 16g | 1.2g |
The Cress and Smoked Salmon Salad has always held a special place in my culinary heart. The combination of peppery fresh watercress with the velvety richness of smoked salmon feels like a comforting embrace from childhood while effortlessly transporting me to more sophisticated, global flavors. This salad is a perfect reflection of my culinary journey, which melds Southern warmth with lively West African spices and seasonings.
Crisp, Fresh, and Nutrient-Packed
One of the main reasons I adore this recipe is its remarkable freshness and nutritional value. Watercress is a powerhouse of vitamins and minerals, bursting with vitamin K, vitamin C, and a good dose of antioxidants. The addition of avocados lends a creamy texture and offers heart-healthy monounsaturated fats, making this salad both delicious and beneficial for your body.
Smoked salmon provides a rich source of omega-3 fatty acids, known to support heart and brain health. Meanwhile, the sharp tang of red onions and the briny pop of capers introduce depth and excitement to every bite. A balanced dressing of olive oil and red wine vinegar brings it all together without overwhelming the natural flavors of the fresh ingredients.
Versatile, Elegant, and Easy to Prepare
This Cress and Smoked Salmon Salad shares similarities with classic dishes such as “Lox and Bagels” but offers a lighter, more refreshing twist. It pairs wonderfully with a chilled glass of Sauvignon Blanc or can be served alongside a simple quinoa pilaf for a more substantial meal. Whether you’re hosting a summer luncheon or looking for a quick, nutritious dinner option, this salad is effortlessly elegant and undeniably easy to prepare.
One of my favorite things about this recipe is how it fits into a health-conscious lifestyle without ever feeling like a compromise. For individuals mindful of their carbohydrate intake or those following a keto diet, this dish serves as a perfect meal – full of flavors while still aligned with your dietary goals.
So why not bring a touch of both Southern hospitality and vibrant West African zest to your table with this delightful Cress and Smoked Salmon Salad? Trust me, it’s a culinary journey you won’t want to miss.
For additional inspiration, you might want to explore other refreshing vegetable-based dishes, such as a Watermelon, Feta, and Mint Salad or a Tomato and Basil Salad. Both pair perfectly with the Cress and Smoked Salmon Salad for a vibrant, healthy dining experience.
What You’ll Need
- 6 cups fresh watercress
- 12 oz smoked salmon, sliced
- 2 avocados, sliced
- 1 cup cherry tomatoes, halved
- 1 small red onion, thinly sliced
- 1/4 cup capers, drained
- 1 lemon cut into wedges (for serving)
- 3 tbsp olive oil
- 2 tbsp red wine vinegar
- Salt and pepper to taste
Method
Step One
Rinse the watercress thoroughly under cool running water. Shake off any excess water and place the watercress in a large salad bowl.
Step Two
Add the sliced smoked salmon, avocado slices, halved cherry tomatoes, thinly sliced red onion, and drained capers to the bowl with the watercress.
Step Three
In a small bowl, whisk together the olive oil and red wine vinegar until well combined. Season the dressing with salt and pepper to taste.
Step Four
Drizzle the dressing over the salad ingredients in the large bowl. Toss gently to combine and ensure that all the ingredients are coated with the dressing.
Step Five
Serve the cress and smoked salmon salad immediately, garnished with lemon wedges on the side for squeezing over the salad. Enjoy!
