| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 59 | 3g | 1g | 6g |
| sugars | fibre | protein | salt |
| 4g | 0g | 5g | 0.2g |
Among my favorite dishes to whip up in my sunny California kitchen, the Cucumber and Greek Yogurt Tzatziki Sauce holds a special place. There’s something about its lush tanginess, coupled with an unrivaled crisp freshness, that brought me back to my roots the very first time I made it. A classic Mediterranean sauce, beloved worldwide, this refreshing condiment is perfect as a spread, dip, or drizzle. It complements all kinds of dishes, from falafel to lamb, and even salads. Today, I want to share with you why this superb blend of heart-healthy color and texture is a staple in my household, and why it should be in yours too.
A Bowl Full of Goodness
This Cucumber and Greek Yogurt Tzatziki Sauce is a medley of health benefits. Greek yogurt, for one, is an excellent source of calcium and packed with probiotics that can enhance your digestive health. Cucumbers are hydration heroes and they provide a satisfying crunch with every bite. Extra virgin olive oil offers a bounty of antioxidants and heart-healthy monounsaturated fats. Garlic and lemon add not just fantastic flavor, but also an array of health benefits, from supporting the immune system to aiding digestion. Light, creamy, and loaded with essential nutrients, this zesty, zingy sauce embodies the sunny, vibrant health-consciousness of the Californian coast.
Linking Cultures
My kitchen has always been my playground for crafting a fusion of cuisines, melding my West Coast health-conscious approach with comfort food favorites – a philosophy that shines through in this sauce. This recipe carries echoes of Greece, but the potential pairings are global. Its tart smoothness is a perfect match for salmon burgers, just as it elevates a simple platter of crispy pita and veggies. For a Californian twist, try it with avocado toast, trust me on this one! Needless to say, this versatile sauce can add dimension to a wide array of Greek classics and beyond.
As a mom of three, it’s also vital for me to ensure that my recipes are family-friendly. This Cucumber and Greek Yogurt Tzatziki Sauce is a winner not simply because of its delightful taste, but also because of its ability to morph into a many-faced hero at the dinner table. From a busy weeknight dinner topping to a leisurely weekend snack, it meets the demands of my growing, active kids, and it’s satisfyingly fun to prepare together, too!
So next time you’re seeking a versatile, healthful sauce that’s easy to make and loaded with flavor, give this Cucumber and Greek Yogurt Tzatziki Sauce a try. Here’s to discovering a new favorite!
What You’ll Need
- 2 cups Greek yogurt
- 1 cucumber – peeled, seeded, and finely chopped
- 3 tablespoons fresh lemon juice
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic – minced
- 2 tablespoons fresh dill – chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Method
Step One
Start by peeling, seeding and then finely chopping your cucumber. Set it aside for later use.
Step Two
Take your 2 cups of Greek yogurt and place them in a medium-sized mixing bowl.
Step Three
Add the chopped cucumber to the bowl of yogurt. Stir to combine these ingredients together.
Step Four
Next, add 3 tablespoons of fresh lemon juice to the bowl, followed by 2 tablespoons of extra virgin olive oil.
Step Five
Peel and mince your 2 cloves of garlic, then add the minced garlic to the bowl.
Step Six
Chop up your fresh dill until you have about 2 tablespoons. Add these chopped dill to the mixing bowl.
Step Seven
Season your mixture with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.
Step Eight
Mix all the ingredients together until they are well combined. Allow the mixture to chill in the refrigerator for a couple hours before serving. This lets the flavors meld together for a richer taste.
Step Nine
Stir the tzatziki sauce well before serving it alongside your favorite dish. Enjoy!
