What Can You Cook With Culantro?

Everything You Need to Know About Culantro

So, you’ve come across a herb by the name of Culantro. Known by many names, revered for its health properties, and origin, this is one herb worth knowing about. Let’s dive into the world of culantro and explore its many facets.

A Tale of Many Names

One of the most intriguing things about Culantro is the huge number of names it is known by. Depending upon where in the world you find yourself, you might hear it referred to as Mexican Coriander, Long Coriander, Sawtooth Coriander, or Shadow Beni. In some parts of the Caribbean, it is known as Chardon Benit, while in other regions, it goes by Bandhania or Fitweed. Culantro is indeed a global citizen, travelling under a number of pseudonyms. If you are intrigued by this green delight, you can find a full list of its many names here.

Origins of Culantro

Culantro, bearing the scientific name Eryngium foetidum, is native to the tropical regions of the Americas and the West Indies. Despite its origins, this versatile and potent herb has spread far and wide. It has become extremely popular in Southeast Asian cuisines, particularly in Vietnam and Malaysia where its distinctive flavor features prominently in a variety of dishes. You can learn more about Culantro’s origins and spread to various cuisines here.

The Health Benefits of Culantro

Beyond its vibrant flavor, what makes culantro stand out in the culinary world are its numerous health benefits. Loaded with anti-oxidants, this green gem also has anti-inflammatory and analgesic properties which can help in reducing pain and inflammation. It’s also known to possess anti-convulsant properties, making it beneficial for those suffering from convulsions and epilepsy. Moreover, it’s a rich source of calcium, iron, carotene, and riboflavin. If that wasn’t enough, culantro is also said to be effective against fevers and flu, diabetes, constipation and even snakebites! To delve more into the health benefits of Culantro, click here.

From the way it zests up your favorite dishes, to the way it contributes to a healthier lifestyle, culantro can add a world of delight to your culinary experiences. Whether you discover it in a Vietnamese Pho or a Caribbean Sauce, or try growing it as a backyard herb, we hope you come to appreciate culantro as much as we do!