| Prep: 20 mins | Cook: 25 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 307 | 8g | 2g | 17g |
| sugars | fibre | protein | salt |
| 16g | 1g | 35g | 0.43g |
Growing up in a home with deep Italian roots, I fell in love with the art of cooking from an early age. The intermingling of fresh ingredients and soulful traditions provided a foundation for my passion. Although I’m known mostly for Italian-American favorites because of my upbringing, the recipe for Cumin and Coriander Roasted Pork Tenderloin is one of my personal delights. I find it wonderfully satisfying as it complements my love for culinary variety.
Why This Recipe Resonates with My Italian Roots
Although this recipe does not hail from Italy, its essence mirrors that of my Italian heritage – simple yet bold. The richness of flavors achieved from roasting the pork tenderloin with a blend of cumin, coriander, and citrus reminds me of the hearty flavors my grandparents used to simmer on their stovetop. Cumin and Coriander Roasted Pork Tenderloin is an authentic testament to home-cooked meals that warm your heart.
The Nutritional Perks of Cumin and Coriander Roasted Pork Tenderloin
Beyond being enormously flavorful, this fruity pork tenderloin recipe is also a healthful meal option. Its star, the lean pork tenderloin, is an excellent source of protein, essential for muscle development and repair. Cumin and coriander both possess significant health benefits, aiding digestion and packed with anti-inflammatory properties. This colorful medley of seasoning coupled with the juices of lime and orange not only provides an exotic tang but also packs a punch of vital Vitamin C.
This recipe is also a great fit for those following a ketogenic diet. The combination of lean pork tenderloin, healthy fats from olive oil, and minimal carbohydrates from the brown sugar make it a low carb delight. Here is a helpful article on the topic for your reference.
A Versatile Dish – Pairings and Variations
Due to its robust flavor profile, Cumin and Coriander Roasted Pork Tenderloin works beautifully with a myriad of accompaniments. A hearty roasted vegetable medley or a light couscous salad makes an excellent pairing. In terms of variations, try replacing the pork with lamb for a Middle Eastern twist or pair it with cooked apples for a hint of autumn. This recipe’s strength lies in its scope for creativity and experimentation.
Cooking this recipe brings me great joy. It merges the memories of family meals from my childhood, the healthful benefits I value today, and the versatility I admire in a recipe. I hope you will enjoy making and sharing this dish as much as I do. Happy cooking!
What You’ll Need
- 2 pounds pork tenderloin
- 2 tablespoons olive oil
- 1/2 cup brown sugar
- 2 tablespoons ground cumin
- 2 tablespoons ground coriander
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 cloves garlic, minced
- 1 medium orange, zested and juiced
- 1 medium lime, zested and juiced
Method
Step One
Preheat your oven to 375 degrees Fahrenheit.
Step Two
While the oven is preheating, take your pork tenderloin and pat it dry with a paper towel.
Step Three
In a small bowl, mix together the olive oil, brown sugar, ground cumin, ground coriander, salt, black pepper, and minced garlic to make a paste.
Step Four
Spread the paste evenly over the surface of the pork tenderloin, making sure to cover all sides.
Step Five
Place the pork tenderloin in a roasting pan.
Step Six
Zest the orange and lime directly over the pork, then squeeze the juices of both the lime and orange over the pork as well.
Step Seven
Place the roasting pan in the preheated oven. Cook the pork tenderloin for about 20 to 25 minutes, or until the internal temperature reaches 145 degrees Fahrenheit.
Step Eight
Once cooked, remove the pork from the oven and let it rest for a few minutes before slicing and serving. This helps the juices to redistribute throughout the meat, ensuring a moist and flavorful dish. Enjoy your Cumin and Coriander Roasted Pork Tenderloin.
