| Prep: 20 mins | Cook: 30 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 360 | 2g | 0.5g | 91g |
| sugars | fibre | protein | salt |
| 83g | 3g | 2g | 0.02g |
There are not many dishes akin to Cyperus Articulatus Herbal Honey; its unique blend of sweet, citrus, and herbaceous flavors converged in one enchanting dish is seemingly peerless. As a Boston native with affinities for both New England seafood and Irish comfort food, you may wonder how exactly a tropical fruit concoction fits into my portfolio. As I often say, every cook is more than their roots. My journey in the culinary world was an exploration of flavors and ingredients, and this admittedly unusual recipe is perhaps the perfect example of this spirit of innovation.
Recipe Inspiration and Formation
The recipe was born out of my first encounter with Cyperus Articulatus, or more commonly known as Papyrus. This plant, with its apparent simplicity, disguised an array of untapped potentials within its stalks. Infusing honey with papyrus while incorporating fresh fruits and zests illustrated a playfulness of flavors that I couldn’t resist. Moreover, as someone who cherishes family recipes and traditions, I was thrilled to introduce this dish to our family table – something my fiancée Laura and our baby boy delight in heartily.
Nutritional and Health Perks
Beyond its robust flavor profile, Cyperus Articulatus Herbal Honey offers a power-packed nutritional punch. Cyperus Articulatus is known for its numerous health benefits, including combatting digestive problems, relieving stress and anxiety, and offering anti-inflammatory benefits. In addition, honey and fruits provide natural sweetness alongside vital nutrients without an overload of refined sugar.
Perhaps the beauty of this honey lies in its versatility. Similar to a fruit compote or jam, this syrup adds flair to basically anything, whether it’s pancakes for Sunday brunch, vanilla ice cream for a summer treat, or even fresh sourdough bread. A drizzle of this herbal honey instantly transforms the ordinary to gourmet.
At the end of the day, the Cyperus Articulatus Herbal Honey manages to strike the perfect balance between the familiar and the extraordinary, the healthy and the delectable, and the traditional and the innovative. It is a testament to the beauty of food as a language, a connection to our ancestors and a pathway to adding new chapters to our family stories. I encourage you to try this recipe and experience this delightful concordance of flavors.
What You’ll Need
- 2 cups of fresh Cyperus Articulatus (also known as Papyrus)
- 3 cups of natural honey
- 2 cups of mixed fruits (apple, pineapple, grapes, and strawberries)
- 2 tablespoons of lemon juice
- 1 tablespoon of grated orange zest
- 6 mint leaves for garnish
Method
Step One
Start by thoroughly washing the Cyperus Articulatus (Papyrus) and mixed fruits. Once cleaned, roughly chop the Papyrus and fruits. This will make it easier to extract their juices.
Step Two
In a large saucepan, add the chopped Papyrus and mixed fruits. Add in the honey, lemon juice, and grated orange zest. Stir everything together until well combined.
Step Three
Place the saucepan on a stove over medium heat. Let the mixture slowly simmer until it comes to a boil. Once boiling, reduce the heat to low and allow it to simmer for around 40-60 minutes. Stir the mixture occasionally to ensure that it doesn’t stick to the pan or burn.
Step Four
After about an hour, the mixture should have thickened into a syrup-like consistency and the colours will have deepened. At this point, turn off the heat and allow the mixture to cool slightly.
Step Five
Once cooled, strain the mixture over a large bowl to separate the solids from the liquids. Press the fruits and Papyrus against the strainer to extract as much juice as possible.
Step Six
Transfer the strained honey into sterilized glass jars. Allow the honey to cool completely before sealing the jars with lids.
Step Seven
Before serving, add a mint leaf or two for garnish. Enjoy your Cyperus Articulatus Herbal Honey by dipping, spreading, or drizzling it over desserts and drinks as is needed!
