| Prep: 15 mins | Cook: 45 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 350 | 22g | 8g | 26g |
| sugars | fibre | protein | salt |
| 4g | 2g | 13g | 1.2g |
If there’s one thing I’ve realized through my culinary journey through the city that never sleeps, it’s that New York City is a haven for food diversity. One recipe that takes me back to the heart of NYC culinary culture is the Dandelion and Feta Quiche. This delightful dish not only provides a vibrant and diverse palette of flavors but also hails from a line of food that boasts of health benefits that are simply too good to pass up.
Nature Meets City
Quiche, a classic French dish, has found its way into the homes of many New Yorkers. It’s like the city itself; robust and full of character, yet flexible enough to accept unique interpretations. Dandelion is the star of the show here, contributing a hint of bitterness that balances beautifully with the rich and creamy goodness of feta cheese. This quiche is just like New York; different flavors combining to create a masterpiece.
A Symphony of Health Benefits
The Dandelion and Feta Quiche isn’t just a culinary delight; it is a wonder in the world of health, too. The dandelion leaves serve as a powerhouse of nutrients, boasting vitamins A, C, and K, as well as considerable amounts of iron and calcium. Meanwhile, feta cheese, a product of Greece, offers the benefits of calcium and B vitamins. Together, these ingredients create a meal that pleases the palate and nourishes the body. You can read more about the benefits of dandelion leaves on the Medical News Today site and feta cheese on Healthline.
Pairing Possibilities
This quiche isn’t just a star; it’s a team player, too. It pairs exceptionally well with a crisp green salad to balance the rich creamy interiors or alongside some hot, toasted bread for that extra crunch. If you’re looking for a bit of inspiration, check out this wintery green salad recipe from Bon Appétit.
As a native New Yorker, I find loving the Dandelion and Feta Quiche is just like living and loving the city; it’s about embracing the blend of the culturally diverse elements that come together to create something truly unique and utterly irresistible.
What You’ll Need
- 1 store-bought pie crust
- 1 cup of dandelion leaves, washed and chopped
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 cup of feta cheese, crumbled
- 4 large eggs
- 1 cup of half-and-half
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg
- 1 tablespoon olive oil
Method
Step One:
Start by preheating your oven to 375°F (190°C). Unroll the store-bought pie crust and fit it into a 9-inch pie dish. Trim off any excess crust and crimp the edges. Set aside.
Step Two:
In a large skillet, heat the olive oil over medium heat. Once heated, add the finely chopped onion. Sauté until the onion softens and begins to turn golden brown, which should take about 5 minutes.
Step Three:
Add the minced garlic to the skillet and sauté for another minute, until fragrant. Then, add the chopped dandelion greens. Cook for about 5-7 minutes, stirring frequently, until the dandelion leaves have wilted down.
Step Four:
In a large bowl, beat together the eggs, half-and-half, salt, pepper, and nutmeg. Stir the crumbled feta cheese into this mixture.
Step Five:
Once the dandelion leaves are cooked, spread them evenly over the bottom of the pie crust. Pour the egg and cheese mixture over the top, ensuring that it covers and seeps in between the greens.
Step Six:
Place the quiche in the preheated oven and bake for about 35-40 minutes. The quiche should be set and lightly browned on top. To test for doneness, a knife inserted in the center of the quiche should come out clean.
Step Seven:
Remove the quiche from the oven and allow it to cool for at least 15 minutes before slicing and serving. Enjoy your Dandelion and Feta Quiche either warm or at room temperature.
