What Can You Cook With Deulkkae?

Everything You Need to Know About Deulkkae

Short and stout but packing a powerful nutritional punch is the humble Deulkkae, also known as perilla seeds. This gem joins the illustrious rank of nature’s secret superfoods, often lurking unassumingly in pantries and spice racks, whilst its potential remains largely untapped.

The Story Behind Deulkkae

Deulkkae, with its scientific name Perilla frutescens, has its roots steeped in Asia, particularly in the culinary traditions of Korea, Japan, and China. It’s a flowering plant native to Eastern Asia and used extensively across these different cuisines as a flavor enhancer, garnish, and more significantly, a health supplement.

It’s interesting to note that the perilla plant is a member of the mint family, though its seeds carry a distinct aroma and taste, often described as a complex part between earthiness of cumin and the spiciness of nutmeg. Indeed, its more popular names are perilla seeds, wild sesame seeds, and Korean sesame seeds.

Nutritional Powerhouse and Health Benefits

Studies have shone light onto the nutritional makeup of Deulkkae, unearthing its status as a powerhouse of nutrients. What’s most striking about these tiny seeds is their astoundingly high omega-3 fatty acids content. They also brim with minerals such as calcium, iron, and potassium, while packing in Vitamins A, C and E.

Given this nutrient-rich profile, it’s no surprise that the Deulkkae, or perilla seeds, have been associated with a series of health benefits. Mounting research suggests these seeds help in reducing inflammation, improving cardiovascular health, and enhancing cognitive function.

Moreover, as per ancient traditions and modern research, Deulkkae is credited with strong anti-oxidant and anti-carcinogenic properties, potentially indicating a role in cancer prevention. They have also been used in traditional medicine to deal with issues such as asthma, cough, cold, flu, and allergy-related problems.

In conclusion, the unassuming Deulkkae holds much more than meets the eye. Whether employed to bring a new twist to your stir-fries and salads, or to enrich your diet with a nutritional boost, this versatile seed is more than worth exploring. So the next time you feel adventurous in the kitchen, give Deulkkae a spin – your palate and your health will thank you!