Dried and Fried Milkfish

Prep: 30 mins Cook: 40 mins Difficulty: Medium Serves: 6
kcal fat saturates carbs
467 27g 5g 32g
sugars fibre protein salt
3g 1g 37g 0.98g

Why I Love Filipino Dried and Fried Milkfish

One bite of this Dried and Fried Milkfish, a popular Filipino recipe, and I guarantee you’ll be as hooked as I am. Unlike my Montana roots where Bison and venison are the stars, this dish stands out owing to the unique flavor of Milkfish. A well-traveled taste palate does wonders for a culinary enthusiast and I first experienced this recipe during a food trail across South Asia. This affirmation of my love for global flavors is a testament to my belief that great cooking transcends cultural boundaries.

Dried and Fried Milkfish

The Prep Work and Magic of Vinegar

There’s a well-known saying among chefs that cooking is an art, but preparing is a science. Good preparation can bring out the most amazing flavors in usually mundane ingredients, and having observed this carefully from the culinary experts across the world, like Chef Gordon Ramsay, I find this to be a universal truth. What absolutely fascinates me about the Dried and Fried Milkfish recipe is the use of vinegar as a pivotal ingredient in the preparation phase. Vinegar, especially when accompanied with garlic, salt, and black pepper, can be a transformative marinating conductor, ensuring the fish is imbued with a delectable tanginess throughout.

A Delicate Crunch, A Divine Flavor

Frying the Milkfish after allowing it to bathe generously in the marinade mix remarked earlier, is where this dish gains its unique identity. The audacity of two cups of vegetable oil may appear overwhelming to some, but when it paves way for an unrivaled crispy texture, it’s well worth the indulgence. Borrowing cues from the age-old principle of deep frying prevalent in recipes such as the Southern Fried Chicken, the heat profoundly transforms the outer layer of the fish into a crunchy delight with each bite bursting with an array of flavors.

To top it off, the process of dredging the Milkfish in all-purpose flour before frying it ensures the final result is a perfect blend of crunch and flavor that harks back to classic seafood dishes. Remember the key to a good fry is an unwavering attention to temperature, and a commitment to quality ingredients.

There are countless recipes in the world, each telling a story of their own, but the allure of Dried and Fried Milkfish recipe lies in its simplicity yet intricate flavors. This dish is a fantastic accompaniment to a serving of Garlic Fried Rice or a fresh Corn and Black Bean Salad making it versatile and great for any occasion, or even a casual dinner at home.

Here’s to continued exploration of global flavors and to more culinary adventures. Bon Appetit!

What You’ll Need

  • 2 large milkfish (bangus), deboned and butterflied
  • 4 cups of vinegar
  • 4 cloves garlic, minced
  • 1 tablespoon of salt
  • 1 tablespoon of black pepper
  • 2 cups of vegetable oil for frying
  • 6 cups of water
  • 2 tablespoons of all-purpose flour for dredging
ALLERGENS: Fish, Garlic

Method

Step One

First, clean the milkfish and ensure they are deboned and butterflied. After cleaning, place them in a shallow dish that is large enough to fit both of them.

Step Two

Prepare the marinade by combining the vinegar, minced garlic, salt and black pepper in a bowl. Stir it all together until the salt is dissolved.

Step Three

Pour the marinade over the milkfish, making sure they are fully submerged. Cover the dish and let them sit in the fridge for at least 3-4 hours, or overnight for best results.

Step Four

Next, heat up the vegetable oil in a large frying pan over medium heat. While the oil is heating up, remove the milkfish from the marinade and lightly dredge them in the all-purpose flour. Shake off any excess flour before frying.

Step Five

Carefully place the milkfish into the hot oil and fry each side for around 5-7 minutes, or until the fish turns a nice golden brown. Be careful as the oil may splatter.

Step Six

Once the milkfish is fried to your liking, remove them from the oil and place them on a paper towel to drain any excess oil.

Step Seven

Finally, serve the fried milkfish with a nice side of rice, or any side dish you prefer. Enjoy your delicious homemade Dried and Fried Milkfish!

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