Prep: 15 mins | Cook: 20 mins | Difficulty: Medium | Serves: 6 |
kcal | fat | saturates | carbs |
195 | 8g | 5g | 28g |
sugars | fibre | protein | salt |
12g | 2g | 4g | 0.27g |
When I first experimented with Durian and Banana Muffins, I was intrigued by the idea of combining two of my favorite tropical fruits into a single, delectable treat. This recipe has quickly become a household staple, delighting both Laura and our baby boy with its unique flavor and nutritious benefits.
The Allure of Durian and Banana
As a Boston native with deep-rooted Irish heritage, I’m no stranger to hearty, comforting dishes. However, since expanding my culinary repertoire, I’ve discovered the immense joy of incorporating global ingredients into traditional recipes. Durian, often dubbed the “king of fruits,” brings a distinctive, creamy texture and a burst of complex flavors that perfectly complement the sweetness of ripe bananas.
One of the many reasons I love this recipe is its blend of healthful ingredients. Using a mixture of all-purpose and whole wheat flours makes these muffins a more wholesome option compared to those made with just refined flour. Whole wheat flour adds fiber and nutrients, providing more sustenance and making these muffins a fantastic choice for a morning snack or a mid-afternoon pick-me-up.
A Nutritional Powerhouse
Notably, bananas are a great source of potassium, vitamin C, and dietary fiber, contributing to heart health and digestion. On the other hand, durian is rich in healthy fats, vitamin B, and antioxidants, which support overall well-being. The combination of these two fruits yields an impressive nutritional profile, showing that indulgent treats can be both delicious and health-conscious.
For those who may be new to durian, I understand that its strong aroma can be off-putting at first. However, in this recipe, the flavor melds seamlessly with the bananas and the subtle sweetness of the batter, offering a gentle introduction to this exotic fruit. If you’re curious, you might find more about durian’s intriguing characteristics here.
Durian and Banana Muffins are reminiscent of classic banana bread but with a twist. The buttery, moist crumb and the melding of fruity flavors make every bite satisfying and unexpected. If you’re a fan of banana bread, you might also enjoy other variations such as Banana Chocolate Chip Muffins or even try pairing these muffins with a warm cup of herbal tea to enhance their subtle sweetness.
To say that these Durian and Banana Muffins are a hit in my household would be an understatement. Whether it’s weekend brunch with family or a cozy evening snack, they never disappoint. Give this recipe a try, and it might just become a beloved favorite in your home as well.
What You’ll Need
- 1 cup all-purpose flour
- 1/2 cup whole wheat flour
- 1/2 cup granulated sugar
- 1/2 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 4 tablespoons unsalted butter, melted
- 1 large egg
- 1/2 cup milk
- 1 teaspoon vanilla extract
- 1/2 cup mashed ripe bananas (approx. 1 large banana)
- 1/2 cup mashed ripe durian (fresh or thawed if frozen)
Method
Step One
Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it.
Step Two
In a large mixing bowl, combine the all-purpose flour, whole wheat flour, granulated sugar, baking powder, baking soda, and salt. Mix well to ensure all dry ingredients are evenly distributed.
Step Three
In a separate bowl, whisk together the melted butter and egg until well combined. Add the milk and vanilla extract, and whisk again until smooth.
Step Four
Fold the mashed ripe bananas and mashed ripe durian into the wet ingredients, mixing until fully incorporated.
Step Five
Add the wet ingredients to the bowl of dry ingredients. Mix gently using a spatula or wooden spoon, just until combined. Be careful not to overmix; a few lumps are okay.
Step Six
Spoon the batter evenly into the prepared muffin tin, filling each cup about two-thirds full.
Step Seven
Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Step Eight
Allow the muffins to cool in the tin for about 5 minutes, then transfer to a wire rack to cool completely. Enjoy your Durian and Banana Muffins!