| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 185 | 17.1g | 2.3g | 6g |
| sugars | fibre | protein | salt |
| 2.6g | 2.1g | 1.4g | 1.2g |
Growing up in the vast landscapes of Montana, it wasn’t until later in my culinary journey that I came to discover, and fall in love with, the intricacies of international flavors. The recipe for Egyptian Onion and Olive Tapenade, for example, is one that always brings a sense of culinary adventure to my table.
This delectable spread, with its strong, yet balanced, flavors and rich texture, is indeed proof that sometimes the simplest ingredients can awe the most sophisticated palates.
A Journey across Culinary Landscape
While Montana might be famous for bison burgers and huckleberry pies, expanding the taste horizon beyond native boundaries can be exciting. This Egyptian Onion and Olive Tapenade, with its distinct flavors and robust depth, indeed brings a small slice of the Mediterranean to the Montanan plains.
The inclusion of olives and onions is somewhat familiar to my Western pallet and the heartiness of the recipe beautifully complements the rancher-style meals I usually whip up. The addition of ground cumin and chili flakes gives a wonderful kick that’s reminiscent of the traditional Native American dishes that have influenced my cooking style.
Health in Every Bite
Not only is the Egyptian Onion and Olive Tapenade brimming with tantalizing flavors, but it’s also packed with health benefits. Comprised primarily of vegetal ingredients, it’s loaded with antioxidants, fiber, and healthy fats due to the olives and olive oil. Plus, the fresh garlic adds an antibacterial push, and the lemon juice is chock-full of Vitamin C—making every bite a step towards a healthier you. Olives, in particular, are a hallmark of the Mediterranean diet, which has been linked to a wealth of health benefits including heart health and longevity.
This tapenade can be served with crusty bread or crackers, making it a versatile side that can accompany a variety of meals. For a light lunch, it could be complemented by a tart, tangy Fattoush salad. In a more substantial dinner, it would make an excellent partner for grilled lamb or roast chicken.
So, for those of you keen for a culinary escapade that commands healthy living and cultural exploration, the Egyptian Onion and Olive Tapenade is a recipe to cherish.
What You’ll Need
- 1 large red onion
- 1 cup pitted green olives
- 1/2 cup pitted black olives
- 2 cloves garlic
- 1 tablespoon fresh lemon juice
- 2 tablespoons olive oil
- 1 tablespoon chopped fresh parsley
- 2 teaspoons ground cumin
- 1 teaspoon chili flakes
- Salt to taste
- Crusty bread or crackers for serving
Method
Step One
Start by finely chopping the large red onion and the two cloves of garlic. Set these two ingredients aside for later use.
Step Two
Next, take your green and black pitted olives and roughly chop them as well. Keep in mind, this is a tapenade, so the texture should not be too smooth.
Step Three
In a large bowl, combine the chopped onions, garlic, and olives. To this, add the 1 tablespoon of fresh lemon juice, 2 tablespoons of olive oil, and 1 tablespoon of chopped fresh parsley. Stir everything together until well combined.
Step Four
Now, it’s time to spice things up! Add in the 2 teaspoons of ground cumin, 1 teaspoon of chili flakes and a pinch of salt. Remember, you can always add more salt later, so start with less.
Step Five
Mix well until all ingredients are evenly distributed. Taste the tapenade and adjust the seasoning as needed—add more salt, chili flakes or cumin if required.
Step Six
Your Egyptian Onion and Olive Tapenade is ready! This can be served immediately, but for a more intense flavor, consider covering and refrigerating it for an hour or so before serving.
Step Seven
Finally, serve the tapenade with your choice of crusty bread or crackers. Enjoy!
