| Prep: 15 mins | Cook: 30 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 356 | 10g | 6g | 60g |
| sugars | fibre | protein | salt |
| 8g | 6g | 7g | 0.8g |
There is something undeniably delicious about a well-crafted curry, offering a depth of flavor that comforts us from the inside out. One of my all-time favorites, and you’ve guessed right, it is the tantalizing Elephant Foot Yam Curry. This vegetable-based recipe holds a dear spot in my heart and never fails to impress at my home in the Rockies. Here’s more on why it makes a regular appearance on our table.
A Homage to My Roots
While my expertise lies in sourcing and preparing dishes revolving around game meats and trout, I’ve always had a soft spot for vegetarian recipes that pack a punch. The Elephant Foot Yam Curry perfectly answers that call – a nod to my diverse culinary experiences combined with Gordon’s love for plants and all things sustainable. This recipe beautifully fuses our shared love for nature and honest, hearty flavors, thus encapsulating the very essence of what we enjoy about home cooking.
Sensational Flavors, Incredible Health Benefit
The star ingredient here, Elephant Foot Yam, is not just unique in taste but comes loaded with health benefits. Studies show that it aids digestion, helps in controlling blood pressure, and even boosts hormonal balance. Blend this with immune-boosting spices like turmeric, cumin, and mustard seeds, and you’re looking at a dish that’s as wholesome as it is mouthwatering. Also, let’s not forget the olive oil that adds to the heart-healthiness of this recipe, making it a veritable powerhouse of nutrients. For an in-depth look at these superfoods, check out this comprehensive resource on health by The British Nutrition Foundation.
Perfect Partner to Other Dishes
The Elephant Foot Yam Curry pairs exceptionally well with white rice, but for those looking to mix things up a bit, why not try serving it alongside some Mint-Cilantro Chapati? The subtle mint flavors of the bread will enhance the rich curry wonderfully. On those colder nights that we’re so familiar with here in Colorado, I also like to serve it with a hardy, warm lentil soup. The contrast between the spicy, robust curry and the smooth, earthy soup creates a dining experience you’ll remember.
Whether you’re a seasoned curry connoisseur or new to the world of spices, I’m certain you’ll find the Elephant Foot Yam Curry as enchanting as we do in our Rocky Mountain kitchen.
What You’ll Need
- 2 cups of Elephant Foot Yam (cubed and boiled)
- 2 tablespoon Olive Oil
- 1 teaspoon Mustard Seeds
- 1 teaspoon Cumin Seeds
- 1 large Onion (finely chopped)
- 2 Green Chilies (finely chopped)
- 1 tablespoon Ginger Garlic Paste
- 2 medium Tomatoes (pureed)
- 1/2 teaspoon Turmeric Powder
- 1 tablespoon Coriander Powder
- 1/2 teaspoon Garam Masala
- 1/2 teaspoon Red Chili Powder
- 1 cup of Coconut Milk
- Salt (to taste)
- 2 tablespoons fresh Coriander Leaves (for garnish)
- 6 cup Cooked Rice (for serving)
Method
Step One
Heat the olive oil in a large pan over medium heat. Once the oil is hot, add the mustard seeds and cumin seeds. Stir them around in the oil until they start to splutter.
Step Two
Add the finely chopped onion and green chilies to the pan. Sauté these ingredients until the onion becomes translucent and the chilies are well cooked.
Step Three
Stir in the ginger garlic paste and cook it with the onion and chilies for a few more minutes, until the raw smell of the garlic is gone.
Step Four
Add the pureed tomatoes to the pan along with the turmeric powder, coriander powder, garam masala, and red chili powder. Combine these ingredients thoroughly and let them cook together for a few minutes.
Step Five
Add the boiled elephant foot yam to the pan. Stir it into the already cooking ingredients, making sure every piece of yam is well coated in the tomato and spice mixture.
Step Six
Pour the coconut milk into the pan and add salt to taste. Stir the curry well, then cover the pan with a lid and let the curry simmer for around 10 minutes. This will allow the flavours to meld together and the yam to take on all the flavours of the curry.
Step Seven
Garnish the curry with fresh coriander leaves just before serving.
Step Eight
Serve the elephant foot yam curry hot, paired with cooked rice for a complete, hearty meal.
