| Prep: 25 mins | Cook: 50 mins – 1 hour | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 450 | 20g | 5g | 30g |
| sugars | fibre | protein | salt |
| 7g | 8g | 40g | 1.2g |
When I first explored the rustic beauty of the Fat Hen and Chicken Stew, my journey of culinary discovery found a delicious crossroads. An exceptional mix of robust flavors, this stew strikes a perfect balance between the hearty Pacific Northwest ingredients that I grew up with and the simplicity of Japanese cuisine shepherded through my lineage. Savor the essence of both worlds through my palate still alive with the memories of Seattle and Japan.
The Flavor Journey
Every spoonful of this robust Fat Hen and Chicken Stew is a testament to a diverse culinary heritage. Though not an evident part of Japanese cuisine, stews are stellar comfort foods worldwide, and this is exclusive to us, Pacific Northwesterners. The range of ingredients like fat hen (a remarkable plant teeming with nutrients native to my Seattle roots), chicken, onions, and a selection of vegetables creates an ensemble that illustrates a taste reminiscent of both my beloved lands.
Bountiful Health Benefits
Beyond its rich taste, this stew is a powerhouse of nutrition. The Fat Hen, or Lamb’s Quarters as it is commonly known, is incredibly beneficial for health. It’s laden with multitudes of vitamins, minerals, and antioxidants, which lend it some stellar stimulatory, anti-inflammatory, and diuretic properties. Combined with the lean protein from chicken, nutrient-dense veggies, and the heart-healthy olive oil – the recipe sums up as a healthy dish. Check out more details on Fat Hen’s benefits here.
Married to a delicious white wine and enriched with a delectable blend of herbs, the Fat Hen and Chicken Stew yields an aromatic, flavorful experience that soothes the soul. If you are looking for something to serve alongside this stew, a simple garden salad or a fresh baguette would make great companions. Also, if you enjoy this recipe, you may find similar satisfaction in dishes like this.
So, indulge, experience, and let this humble yet profound Fat Hen and Chicken Stew warm your body and soul.
What You’ll Need
- 1 cup Fat Hen (Lamb’s Quarters), washed and chopped
- 2 lbs Chicken, cut into pieces
- 2 large Onions, chopped
- 3 cloves Garlic, minced
- 2 large Tomatoes, chopped
- 2 large Carrots, chopped
- 1 cup Peas
- 2 large Potatoes, cubed
- 4 cups Chicken Broth
- 1 cup White Wine
- 2 tbsp Olive Oil
- Salt and Pepper to taste
- 1 tsp Thyme
- 1 tsp Rosemary
Method
Step One
Heat the olive oil in a large pot over medium heat. Add the chicken pieces and cook until browned on all sides. Remove the chicken from the pot and set aside.
Step Two
In the same pot, add the onions and garlic. Cook until the onions become translucent. Add the tomatoes, carrots, potatoes, and fat hen (lamb’s quarters). Stir well to combine with the onion and garlic.
Step Three
Add the chicken broth and white wine to the pot. Bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer.
Step Four
Add the chicken pieces back to the pot. Season with salt, pepper, thyme, and rosemary. Stir well to combine.
Step Five
Let the stew simmer for about 30 minutes, until the chicken is cooked thoroughly and the vegetables are tender. Add the peas to the stew and cook for an additional 5 minutes.
Step Six
Taste and adjust the seasonings if needed. Serve the stew hot, preferably with a side of crusty bread to dip into the broth.
