| Prep: 20 mins | Cook: 10 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 180 | 9g | 2g | 20g |
| sugars | fibre | protein | salt |
| 5g | 6g | 6g | 0.2g |
Reflecting on my culinary roots in the beautiful state of Colorado, I’m reminded of how the fusion of vibrant produce and robust, fresh flavors can create a symphony for our taste buds. Enter the Fava Bean Salad with Radishes and Mint. It’s a beautifully vibrant dish that frequently graces my dinner table, especially during the early spring when the ingredients are at their peak freshness.
In Praise of Fresh Ingredients
There’s something profoundly satisfying about biting into a salad made with freshly harvested ingredients. Showing off the distinct flavors of fava beans and radishes, this dish sparks memories of farm-to-table meals and the sustainable ethos of my Rocky Mountain hometown. The crunch of the radishes, the zestiness of the lemon, the spice of the red onion, and the herbaceous mint all combine to make the Fava Bean Salad with Radishes and Mint a gastronomic delight.
A Nutritional Powerhouse
This recipe doesn’t just deliver taste; it comes packed with health benefits too. Fava beans are an excellent source of dietary fiber, proteins, and B-vitamins. Radishes, on the other hand, are known to be good for digestion and are a great source of Vitamin C. Incorporating olive oil in any meal blesses the dish with heart-healthy fats. All these ingredients seamlessly combine to create a dish that’s both comforting and nutritious.
If you’ve ever enjoyed a traditional {Broad Bean Salad], this one might taste slightly familiar. But the addition of radishes and mint give it an entirely unique character. It’s perfect served alongside a lean grilled steak or perhaps a marinated, grilled chicken breast. That being said, this salad is so satisfying that it can hold its own as a light lunch or dinner.
Next time you’re in the mood for a refreshing, nutritious meal that reminds you of the simplicity of fresh produce, give this Fava Bean Salad with Radishes and Mint a spin. It’s one of those down-to-earth recipes that never disappoints and demonstrates just how much goodness can come from nature’s own pantry.
What You’ll Need
- 2 cups of fresh or frozen fava beans
- 1 bunch of radishes, thinly sliced
- 1/4 cup of freshly squeezed lemon juice
- 1/4 cup of extra-virgin olive oil
- 1/4 cup of chopped fresh mint leaves
- 1/4 cup of chopped fresh parsley
- 1/2 teaspoon of salt
- 1/4 teaspoon of freshly ground black pepper
- 1 small red onion, thinly sliced
- 6 cups of mixed salad greens
Method
Step One
Start by preparing the fava beans. If you’re using fresh beans, blanch them in boiling water for 2 minutes, then transfer to an ice bath to cool. Peel off the tough outer skins. If you’re using frozen beans, just thaw them out. Set the prepared beans aside.
Step Two
Take your bunch of radishes and slice them as thinly as you can. Put them in a large salad bowl.
Step Three
In a separate smaller bowl, combine the freshly squeezed lemon juice, extra-virgin olive oil, chopped fresh mint leaves, chopped fresh parsley, salt, and freshly ground black pepper. Stir these ingredients together to create the dressing for your salad.
Step Four
Slice the small red onion as thinly as you can and add it to the bowl with the radishes.
Step Five
Add the prepared fava beans to the salad bowl. Pour the dressing over the radishes, onion, and fava beans. Toss everything together until well combined.
Step Six
Finally, add the mixed salad greens to the bowl. Toss everything together one more time, until the greens are well coated with the dressing and the other ingredients are evenly distributed. Serve and enjoy your Fava Bean Salad with Radishes and Mint immediately for the best flavor.
