| Prep: 20 mins | Cook: 15 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 332 | 22g | 6g | 17g |
| sugars | fibre | protein | salt |
| 5g | 4g | 21g | 1.42g |
As the mercury rises, it’s always a pleasure to present you with a refreshing blend of flavors that brings out the best in summer’s bounty. Today, I’ll be sharing with you one of my cherished recipes, the Feta Corn Salad with Grilled Shrimp. The recipe combines the rich, crisp flavors of fresh corn and tomatoes with the creamy touch of feta cheese and avocados, topped with succulent large shrimp freshly grilled to perfection.
A Tribute to Our Roots
The Feta Corn Salad with Grilled Shrimp is a nod to my love for New England’s incredible seafood, coupled with my Irish heritage’s penchant for rich, comfort food. Grilling the shrimp gives it that touch of smokiness reminiscent of Boston’s clam bakes during the summer. The feta cheese, meanwhile, adds a certain familiarity that brings me back to the hearty dishes my Irish grandparents used to prepare. It’s like a merging of my Boston and Irish identities—in one refreshing, palate-pleasing dish.
A Recipe for Overall Well-being
This dish isn’t just delicious—it’s nutritious, too. Shrimp, for instance, are an excellent source of lean protein and contain key nutrients such as selenium, Vitamin B12, and phosphorus. Avocados are rich in healthy monounsaturated fats and are packed with fiber, which helps in maintaining a healthy weight and heart.
Also, who can forget about corn and tomatoes? Corn is high in fiber and contains useful amounts of Vitamin C, B vitamins, magnesium, and potassium. Tomatoes, on the other hand, are an excellent source of antioxidants, Vitamin C, and potassium, which are crucial for heart health. Delight in the taste and take comfort knowing that with every bite, you’re treating your body well.
This dish is similar to a Mediterranean-style shrimp salad, with the feta cheese adding that Grecian flair. It would pair incredibly well with a light, crisp white wine and some crusty bread. Alternatively, because of its hearty and vibrant flavors, it can also act as a globetrotting side dish for a more traditionally Irish or New England main course.
I truly love the Feta Corn Salad with Grilled Shrimp recipe. Not only does it combine the taste of both my heritages, but it’s a great way for me to share a part of my family’s life with you. It’s a dish you can clearly see and taste the love in. Plus, it’s an incredibly healthy dish to boot! Get those grills ready and enjoy a warm, sunny day with this salad—it’s going to be a hit!
What You’ll Need
- 1 1/2 pounds of large shrimp, peeled and deveined
- 3 ears of fresh corn, husked
- 1 cup of crumbled feta cheese
- 2 cups of cherry tomatoes, halved
- 2 avocados, diced
- 1/2 cup of fresh basil leaves, chopped
- 1/2 cup of olive oil
- 2 tablespoons of lemon juice
- 2 cloves of garlic, minced
- 1 teaspoon of red chili flakes
- Salt and black pepper to taste
Method
Step One
Start by preheating your grill to medium-high heat. Once hot, grill your corn until it is cooked and charred in some areas, approximatively for 10 minutes. Remove the corn from the grill and let it cool down.
Step Two
While your corn is cooling, skewer your shrimp and drizzle it with a bit of olive oil. Season with salt and pepper. Grill the shrimp for about 2 minutes each side or until they’re pink and slightly charred.
Step Three
After the corn has cooled, slice the kernels off of the cobs. Add these to a large salad bowl along with the grilled shrimp, chopped tomatoes, diced avocados, and crumbled feta.
Step Four
For the dressing, whisk together the olive oil, lemon juice, minced garlic, red chili flakes, and chopped basil in a small bowl. Season it with salt and black pepper to your liking.
Step Five
Pour this dressing over your salad and toss everything together until it is well mixed. Serve your Feta Corn Salad with Grilled Shrimp immediately or chill it in your fridge before serving. Enjoy!
