| Prep: 20 mins | Cook: 35 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 310 | 16g | 7g | 12g |
| sugars | fibre | protein | salt |
| 3g | 2g | 28g | 0.45g |
Why I Love British Fish and Broccoli Gratin
As a lover of all things hearty and comforting, one dish has found a permanent place in my heart – The British-inspired Fish and Broccoli Gratin. Pulling together the simplest of ingredients to create a culinary symphony makes this recipe an absolute delight, and one I find myself returning to time after time. The delicate white fish, nutritious broccoli florets and the rich sharpness of cheddar cheese blend beautifully together to create a gratin that’s not just visually appealing but gastronomically gratifying as well.
The Infusion of Comfort and Health
With its humble origins traced back to the Britain, the Fish and Broccoli Gratin recipe adds a unique dimension to the world of gratins. A hearty casserole can do wonders on chilly nights and this one’s no exception. And while it’s true that my Colorado roots have given me a particular appreciation for game meat and trout, there is a joyful simplicity in the marriage of white fish and broccoli covered in a melty golden crust that I can never resist.
Moreover, like our chilling winters, the taste is not the only compelling part of this recipe. The substantial health benefits offered by all the ingredients make this dish a perfect fusion of comfort food and health. The white fish is a source of lean protein, and broccoli provides a vast array of nutrients, both of which pair perfectly with the calcium-rich cheddar cheese. And let’s not forget the fresh parsley that not only elevates the dish visually but adds a great deal of flavor while packing a nutritional punch. Thanks to these nutritious yet delicious ingredients, this recipe truly proves that comfort food doesn’t have to compromise on health.
Gratitude for Culinary Inspiration
My love for Fish and Broccoli Gratin was further intensified when I came across Jamie Oliver’s version of the fish pie. While both dishes are not exactly identical, the underlying themes of simplicity, comfort and health resonate with me deeply and leaves me inspired every single time I make my gratin.
A Recipe Close to My Heart
Each dish that I cook not only shares a part of my personality and culinary style, but also the love I share with my partner Gordon, in our shared moments gathered around the table. The Fish and Broccoli Gratin is one such recipe that we continue to enjoy. If you too are a believer in the richness of comfort foods, I hope this recipe brings as much joy to your table as it does to mine.
What You’ll Need
- 1.5 lbs white fish fillets
- 2 cups broccoli florets
- 1 cup shredded sharp cheddar cheese
- 1 cup whole milk
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 3/4 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1 cup fresh breadcrumbs
- 2 tablespoons olive oil
- 2 tablespoons chopped fresh parsley
Method
Step One
Preheat your oven to 375°F (190°C). Arrange the white fish fillets in a large baking dish, sprinkle with broccoli florets.
Step Two
In a medium saucepan over medium heat, melt the butter. Stir in the flour until smooth and bubbly. Gradually whisk in the milk, salt, black pepper, and paprika. Continue to cook and stir until the sauce is thick and smooth. Pour the sauce over the fish and broccoli in the baking dish.
Step Three
Sprinkle evenly with the shredded sharp cheddar cheese.
Step Four
In a small bowl, combine the fresh breadcrumbs and olive oil. Sprinkle this mixture over the cheese layer in the dish.
Step Five
Bake the gratin in the preheated oven for 20 to 25 minutes, until the top is golden and bubbly. Sprinkle with chopped fresh parsley before serving. Enjoy your Fish and Broccoli Gratin!
