| Prep: 20 mins | Cook: 30 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 365 | 20g | 8g | 27g |
| sugars | fibre | protein | salt |
| 8g | 7g | 26g | 0.78g |
There is something rather enchanting about the recipe for Fish Curry with Zedoary; a beautiful momently of New England’s love for seafood and the comfort of spices that take me back my grandparents’ home in Ireland. It’s a recipe whose history is rooted in the abundance of nature’s bounty and the love for good food, making it one of my absolute favourites.
A Healthful Delight
The Fish Curry with Zedoary recipe is not only an irresistible delight for your taste buds, it also offers a variety of health benefits. Whitefish is an excellent source of lean protein, supporting a healthy, strong body. Moreover, it contains Omega-3 fatty acids that are known for their heart health benefits. The turmeric used in the dish has anti-inflammatory properties, while the ginger aids digestion. Lastly, the coconut milk helps lower cholesterol levels; add those zesty lemon juices into the mix and you’re in for an antioxidant-rich feast.
A Flavor Symphony
Now, let’s talk about the flavors. The zedoary, a relative of turmeric, offers a warm, camphor-like taste that beautifully complements the sweetness of the whitefish. The garam masala – a blend of ground spices common in Indian cuisine – adds warmth and sweetness. Paired off with the tang of diced tomatoes and the creaminess of coconut milk, the fish curry becomes a truly mouthwatering symphony.
Not unlike the Singaporean Fish Head Curry or the Thai Red Fish Curry, our recipe carries a similar charm with a unique twist of its own. The pairing for this dish offers endless possibilities, although I personally enjoy it with a bowl of warm basmati rice or fresh Naan bread. On some occasions, Laura and I treat ourselves to a side of Gujarati-style vegetable curry or Garam Masala Sauteed Greens for an extra kick.
As I watch our baby boy softly mashed up bits of this curry, it continues to remind me of the power of food – bringing families together, bridging cultural gaps, and making every meal a celebration. It’s the kind of food that, I hope, he’ll learn to make and pass on to future generations.
What You’ll Need
<li>2 lbs of whitefish fillets</li>
<li>3 tablespoons of cooking oil</li>
<li>2 cups of sliced onions</li>
<li>5 cloves of garlic, minced</li>
<li>2 inches of fresh ginger, finely chopped</li>
<li>2 tablespoons of zedoary powder</li>
<li>1 tablespoon of red chili powder</li>
<li>1 tablespoon of turmeric powder</li>
<li>1 tablespoon of coriander powder</li>
<li>1 tablespoon of garam masala</li>
<li>14 oz of diced tomatoes</li>
<li>14 oz of coconut milk</li>
<li>Juice of 1 lemon</li>
<li>Salt to taste</li>
<li>2 tablespoons of chopped fresh cilantro for garnish</li>
</ul>
Method
<h3>Step One</h3>
<p>First, cleanse the whitefish fillets and pat them dry. Apply a pinch of salt and set aside.</p>
<h3>Step Two</h3>
<p>Heat the cooking oil in a deep skillet or pan. Add the sliced onions, minced garlic, and finely chopped ginger. Sauté until the onions turn soft and golden brown.</p>
<h3>Step Three</h3>
<p>Add the zedoary powder, red chili powder, turmeric powder, coriander powder, and garam masala to the skillet. Stir well and sauté over medium heat for a minute until the spices release their aroma.</p>
<h3>Step Four</h3>
<p>Mix in the diced tomatoes. Cook until the tomatoes become soft and the oil separates from the mixture.</p>
<h3>Step Five</h3>
<p>Pour the coconut milk into the skillet and stir well to combine with the spices. Bring the sauce to a simmer.</p>
<h3>Step Six</h3>
<p>Place the whitefish fillets in the simmering curry and cook over medium heat till the fish is cooked through. Add the juice of 1 lemon and salt to taste, and stir gently without breaking the fish fillets.</p>
<h3>Step Seven</h3>
<p>Finally, garnish the fish curry with chopped fresh cilantro. Serve hot with a side of rice or naan bread.</p>
