| Prep: 15 mins | Cook: 20 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 195 | 10g | 2g | 12g |
| sugars | fibre | protein | salt |
| 3g | 3g | 15g | 0.80g |
I’m thrilled to introduce to you one of my favorite culinary creations – Fish Mint and Tofu Soup. This is a lively little concoction that marries my love for fresh, zesty flavors with rich, comforting warmth. It’s essentially my take on traditional Asian soup recipes, but with an extra pizzazz to delight your taste buds.
The Dance of Flavors
Like a perfectly choreographed dance, the flavors in this soup swirl together beautifully. The vegetable stock provides a savory foundation, while the gentle bite of fresh ginger and garlic adds an enticing layer of complexity. The red bell pepper introduces a sweet crunch that’s beautifully balanced by the richness of the tofu. Yet, the star of the show has to be the Fish Mint, or Chameleon Plant, as it’s also known. It brings a remarkable freshness to the mix that instantly transports you to a tropical paradise. Although, fair warning—it might just inspire you to cha-cha right there in your kitchen!
Health Benefits and Pairings
Beyond its tongue-tickling taste, the Fish Mint and Tofu Soup is a bowlful of nutrition. The tofu is loaded with protein and bone-boosting calcium. The Fish Mint, meanwhile, is a wonderful source of Vitamin C and antioxidants. Plus, its anti-inflammatory properties may help soothe upset stomachs. Who knew something so delicious could be so good for you?
Because of its robust flavors and hearty ingredients, this soup can easily stand as a meal on its own. But if you’re looking for a perfect match, it pairs wonderfully with Asian or Caribbean inspired noodle dishes, like Asian Rice Noodles with Beef or Crispy Baked Tofu.
Whether you’re a seasoned cook looking for a unique recipe or a novice searching for a straightforward but flavor-packed dish, do give the Fish Mint and Tofu Soup a try. It’s a little dance of flavors that you—and your tastebuds— are sure to love.
What You’ll Need
- 6 cups of vegetable stock
- 2 tablespoons of vegetable oil
- 2 cloves of garlic, minced
- 1 tablespoon of fresh ginger, minced
- 1 pound of firm tofu, cubed
- 1 cup of Fish mint leaves (also known as “Chameleon Plant”)
- 1 cup of sliced scallions
- 1/2 cup of diced red bell pepper
- 2 tablespoons of soy sauce
- 1 tablespoon of rice vinegar
- Salt and pepper to taste
Method
Step One
Heat the vegetable oil in a large pot over medium heat. Once the oil is hot, add the minced garlic and ginger to the pot. Sauté the garlic and ginger until they become aromatic, around 1-2 minutes.
Step Two
Add the cubed tofu to the pot. Stir gently, ensuring the tofu is coated with the sautéed garlic and ginger. Cook the tofu until it starts to brown, approximately 5-7 minutes.
Step Three
Pour the vegetable stock into the pot. Increase the heat to high and bring the mixture to a boil.
Step Four
Once boiling, reduce the heat to low. Add the fish mint leaves, sliced scallions, and diced red bell pepper to the pot. Let it simmer for about 10 minutes to allow the flavors to meld together.
Step Five
Stir in the soy sauce and rice vinegar. Season the soup to taste with salt and pepper. Let the soup simmer for an additional 2-3 minutes to allow the added ingredients to heat through.
Step Six
Remove the pot from the heat. Ladle the soup into individual bowls and serve warm. Enjoy your Fish Mint and Tofu Soup!
