| Prep: 30 mins | Cook: 25 mins | Difficulty: Intermediate | Serves: 6 |
| kcal | fat | saturates | carbs |
| 242 | 6g | 1g | 14g |
| sugars | fibre | protein | salt |
| 5g | 4g | 30g | 0.5g |
Why I Love Saudi Arabian Fish with Vegetables
As an eclectic culinary explorer, my recipe repertoire spans across various global cuisines, and my recent tryst with Middle Eastern food led to the creation of a splendid Saudi Arabian dish called the Fish with Vegetables. Fresh, wholesome, and packed full of vibrant flavors, this dish perfectly marries my Californian food sensibilities with the rich, aromatic essence of Saudi Arabian gastronomy.
Embracing Middle Eastern Flavors
This Fish with Vegetables recipe makes a delicious ode to the culinary traditions of Saudi Arabia, a country known for its rich and hearty dishes. While I commonly lean on avocados, leafy greens and ingredients that pay homage to my sunny West Coast roots, it’s a refreshing adventure to whisk my palate away to far-off places. With the power of nutrition-packed ingredients and some Middle Eastern spice magic, this dish gives a fresh twist to your regular fish recipe. Plus, cilantro—one of my go-to herbs—brings a freshness to the dish, tying it back to many of the recipes I adore.
A Homage to Wholesome Eating
The ingredients in this dish shed light on my commitment to making foods that serve a dual purpose—deliciousness and health. Olive oil, veggies galore, and white fish are core to many a nutritionist’s dream list, and they feature heavily here. The subtle blend of coriander, turmeric, cumin, and black pepper create an exquisite, savoury mixture that elevates the fish and vegetables. And the splash of fresh lemon juice adds just the right zing! The end result is a dish that supports our health, delights our taste buds, and nourishes our bodies—one that would make any gourmet guru proud!
When speaking of recognition, it’s only fair to pay tribute to Samina Jalil, an acclaimed chef renowned for her expertise in Middle Eastern cuisine. Her knack for subtly incorporating spices into her dishes without overpowering the fresh ingredients was a key influence in developing this recipe.
To round things off, the Fish with Vegetables dish carries a beautiful, colorful appeal. The widened eyes and smiles of my three children (my harshest food critics!) when presented with this delightful riot of colors on their dinner plates is always an absolute delight. Enjoy the picture of this appetizing dish!
Whether you’re simply curious about international cuisines or looking for a mouthwatering, health-conscious meal, I am confident this Fish with Vegetables recipe will become a beloved addition to your culinary collection. So go ahead, enjoy the health benefits, savor the flavors and, most importantly, make lasting food memories with those you love.
What You’ll Need
- 2 lbs of fresh white fish fillets
- 2 tablespoons of olive oil
- 6 cloves garlic, minced
- 1 large onion, chopped
- 2 cups of fresh tomatoes, diced
- 2 bell peppers, sliced
- 2 carrots, sliced
- 1 cup of green beans, trimmed
- 1 cup of zucchini, diced
- 2 teaspoons of ground coriander
- 1 teaspoon of turmeric
- 1 teaspoon of ground cumin
- 1/2 teaspoon of ground black pepper
- 1 teaspoon of salt
- 1/4 cup of fresh lemon juice
- 1/2 cup of fresh cilantro, chopped
Method
Step One
Begin by preparing all the ingredients: clean and pat dry the fish fillets, mince the garlic, chop the onion, dice the tomatoes and zucchini, slice the bell peppers and carrots, trim the green beans, and chop the cilantro. Set these aside for now.
Step Two
In a large skillet, heat the olive oil over medium heat. Once heated, add the minced garlic and chopped onion. Sauté until the onion is translucent and the garlic is fragrant, typically about 3-5 minutes.
Step Three
Add to the skillet the diced tomatoes, sliced bell peppers, sliced carrots, trimmed green beans, and diced zucchini. Mix well, then add the ground coriander, turmeric, cumin, black pepper, and salt. Stir to combine and cook for about 10-15 minutes until the vegetables are tender.
Step Four
Place the fresh white fish fillets on top of the softened vegetables. Pour the fresh lemon juice all over the fish and vegetables, then cover the skillet and let cook for about 10-15 minutes, until the fish is cooked through and flaky.
Step Five
Once cooked, remove from heat and sprinkle with fresh chopped cilantro before serving. Feel free to adjust seasonings to taste before plating. Enjoy your wholesome meal of fish with vegetables!
