| Prep: 20 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 350 | 24g | 5g | 28g |
| sugars | fibre | protein | salt |
| 18g | 8g | 9g | 0.3g |
One of my favorite culinary delights is the Fresh Salad with Tis Dressing. This fulfilling and vibrant dish embraces the beautiful array of vegetables and fruits that grow in plentiful abundance during the warm summer months. Just like the skyscrapers and art murals scattered around New York, a bowl of this salad paints a flavorful picture of health and vitality. Check out the delightful blend of colors and flavors in our picture below.
The Health Benefits
Just like a Broadway show can bring joy to your soul, this salad brings a plethora of health benefits to your body. Our Fresh Salad with Tis Dressing contains key nutrients from fresh mixed salad greens, an assortment of berries, and avocados – all of which contribute to heart health and mental wellbeing. More so, the monounsaturated fats in avocados can help reduce bad cholesterol levels in your blood and lower your risk of heart disease and stroke. An excellent source will provide you with detailed information on the benefits of the avocado.
Complimentary Dishes
If you’re looking for dishes to complement this exquisite salad, why not explore the variety of pasta, baked chicken recipes, or even a classic New York-style burger. The salad works as a fantastic side dish, adding a splash of color and health. Considering its light yet fulfilling nature, it can also be a standalone meal especially when on a hot summer’s day when your appetite is looking for something refreshing and revitalizing.
That Special Tis Dressing
What makes this salad come to life is the ‘Tis’ dressing. The blend of olive oil, mustard, lemon juice, honey, salt, and pepper creates a balance of tangy, sweet, and savory flavors. This dressing marries together the diverse flavors in the salad just like New York brings together its melting pot of cultures.
To me, the process of creating this salad mirrors my journey as a native New Yorker and stage actor. Just like each ingredient in this salad, every character I play brings a unique flavor to the pot, creating a blend that makes the cuisine or play wholesome. There’s unity in diversity, whether it’s in the delightful world of New York culinary delights or on the vibrant stages of Broadway!
What You’ll Need
- 4 cups of fresh mixed salad greens
- 2 ripe avocados, peeled and sliced
- 1 cup fresh blueberries
- 1 cup fresh strawberries, halved
- 1 ripe mango, peeled and cut into cubes
- 1/2 cup crumbled feta cheese
- 1/2 cup roasted cashews
- Dressing:
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Method
Step One
Begin by washing the mixed salad greens. Drain them well to remove extra moisture, as this could dilute the salad dressing later. Once drained, transfer the greens to a large serving bowl.
Step Two
Proceed to prepare the fruits. Peel and slice the avocados, making sure to remove the pit. Rinse the blueberries and strawberries, drain them and set aside. After the strawberries have drained, slice them in half. Now peel the ripe mango and cut it into bite-size cubes.
Step Three
Add the sliced avocados, blueberries, halved strawberries and cubed mango to the serving bowl with the salad greens. Gently toss the fruits and greens together to distribute them evenly.
Step Four
Sprinkle the mixed salad with the crumbled feta cheese and roasted cashews. These ingredients add a savory, crunchy dimension to the salad that complements the sweetness of the fruit and the freshness of the greens.
Step Five
Now, prepare the dressing. In a small bowl, combine the olive oil, fresh lemon juice, honey, Dijon mustard, salt, and freshly ground black pepper. Whisk the ingredients together until well-blended and the dressing emulsifies, becoming a smooth, single solution.
Step Six
Drizzle the prepared dressing over the assembled salad. Toss the salad lightly until all elements are coated with the dressing. With this, your Fresh Salad with Tis Dressing is ready to serve!
