| Prep: 15 mins | Cook: 20 mins – 25 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 220 | 10g | 2g | 30g |
| sugars | fibre | protein | salt |
| 5g | 6g | 2.1g | 0.12g |
Growing up in Texas, there was always room at the table for hearty, home-cooked meals packed with flavor. So when I stumbled upon the vegetable-based dish called Fried Breadfruit, I felt a wave of familiarity mixed with a gust of excitement. There was something comforting about the rusticity of it, yet there was a melody of exoticism in it that sang a beautiful culinary tune. The recipe reminded me of the delicious Southern-style fried green tomatoes that my gramma used to make, yet adding a tropical twist to it with the breadfruit.
The Tex-Mex Twist
Coming from a background rich in Tex-Mex flavors, I couldn’t resist giving the Fried Breadfruit my own little spin. A squeeze of lime and a sprinkle of chili powder sprinkled over the top before serving adds a delightful kick to this otherwise simple dish. Maybe that’s what I love most about recipes – no matter how different they might seem at first glance, there’s always a way to make them your own.
The Simplicity and Versatility of Fried Breadfruit
In addition to its taste and customization potential, another reason to love the Fried Breadfruit is its simplicity and versatility. All it takes is breadfruit, oil, salt, water and a splash of vinegar to create a comforting and satisfying dish that pairs well with a wide variety of meals. It’s a great complement to grilled proteins, fresh salads, and even makes for a savory snack on its own. Furthermore, you can find the original instructions on how to prepare this recipe here.
Health Benefits
No food lover’s ode to a recipe would be complete without mentioning its health benefits. Breadfruit is a food that deserves to be celebrated, not just for its taste but for its health-enhancing properties. It’s high in fiber and vitamins, and is a dump of antioxidants which are used to combat free radicals in the body. Breadfruit is a low-glycemic index food, meaning it can help keep your blood sugar levels stable. Furthermore, it’s a value source of potassium which is essential for maintaining heart and bone health. Read more about breadfruit’s health benefits here.
In conclusion, the Fried Breadfruit recipe is more than just a dish. It’s a testament to the power of simplicity, the beauty of versatility, and the magic of infusing traditional recipes with a healthy dose of individual expression. Now I can’t wait for you to discover and enjoy this fantastic recipe too.
What You’ll Need
- 2 medium-sized breadfruits
- 2 cups of vegetable oil for deep frying
- Salt to taste
- 1 cup of water
- 1 tablespoon of vinegar
Method
Step One
Firstly, you need to peel the breadfruits properly. After peeling, remove the heart of the breadfruit and slice it into thin, uniform pieces. Make sure the pieces are not too thin or too thick.
Step Two
Place the sliced breadfruit into a large bowl and add a cup of water and a tablespoon of vinegar. Let them soak for about 15 minutes. This process helps to remove the sap from the breadfruit, which can affect the taste.
Step Three
After 15 minutes, drain the water and rinse the breadfruit slices with clean water. Pat dry the breadfruit slices with a clean kitchen towel or paper towels to remove excess water.
Step Four
Next, heat up the vegetable oil in a frying pan or deep fryer. Ensure that the oil is hot enough before you begin to fry. You can test the oil by dropping a small piece of breadfruit into it. If it sizzles and comes to the top immediately, the oil is ready.
Step Five
Carefully drop the breadfruit slices into the hot oil. Do not overcrowd the pan. Fry the slices until they are golden and crispy. It may take approximately 5 to 7 minutes on each side. Adjust your stove’s heat if necessary, to prevent the breadfruit from burning.
Step Six
When done, remove the fried breadfruit slices with a slotted spoon to drain out the excess oil. Place them on a paper towel to absorb any remaining oil.
Step Seven
Finally, season the fried breadfruit with salt to taste while they’re still warm. Your fried breadfruit is ready to serve. Enjoy this delicious snack on its own, or as a side dish.
